Introduction to ballroom dance ballroom dancing, also known as small subscription ballroom dance, dance dance, social dance, is to express the feelings, cultivate the soul and sentiment of the people to cultivate people's abilities and accomplishments, very elegant dance.
social dance is a sport and art in one melting of sports projects.
social dance is a financial fitness and entertainment in one of the social recreational activities.
enjoy ballroom dancing is an art, into the dance, sports, music, entertainment for the one, popular, with communication, entertainment, fitness function. Social dance is a useful way of social interaction, with a wide range of social communicative function.
social dance is a pas de deux, with both men and women, to understanding the steps and Implication of the body, accompanied by dance rhythms, showing a high degree of harmony, not only by the likes of the elderly, more and more loved by young people. Social dance is a useful way of social interaction, with a wide range of social communicative function. Social dance is a pas de deux, with both men and women, to understanding the steps and Implication of the body, accompanied by dance rhythms, showing a high degree of harmony, not only by the likes of the elderly, but also more and more young people loved.
Second, the origin of
social dance social dance originated in the West. Medieval palace in the West is a popular court dance ballroom dancing, dancing It is designed for learning and appreciation of nobility, the aristocratic privilege. After the French Revolution, spread to the world, form a dance climax, has not changed.
the last century, 20 years, will pass into the social dance at several major cities and ports in China, and quickly popular in high society, was the most fashionable social communication activities, social skills, a high-level dance club popular entertainment, but during the Cultural Revolution, bourgeois way of life as a social dance was scored Lenggong. Reform and opening up the eighties, social dance for the masses again accepted and loved. Now, after 30 years ballroom dancing in China spread and development flourish, forming a unique Chinese characteristics, ballroom dancing, ballroom dancing is not only absorbed the characteristics of the action form, but also innovation and the development of a variety of new tricks action, and the formation of a new type of regional characteristics of many a popular social dance species ... ... such as Beijing flat four, Nanjing small and Latin America, these are the characteristics of Chinese people are kind of ballroom dancing.
Third, the difference between ballroom dancing and ballroom dancing
theory, techniques, music, clothing and other athletic criteria, this is the Modern dance ballroom dancing with, the two Latin Dance Department, including the Waltz, Tango, Quickstep, Foxtrot, Vienna, Waldorf and the rumba, cha-cha, samba, cowboys, bull ten dance.
Ballroom for dancing, dance steps and even the dress code is very strict, standardized professional. But because of it, practice is more difficult, hence the relatively low requirements of ballroom dancing, ballroom dancing is a warning to keep the style, add an element into the free and open, music, rhythm and time value, style and dance the same dance Dance of international standards differ, the more casual and lively, casual ease.
broad social dance, including ballroom dancing all over the world many kinds of international standards also include social dance.
we usually say is specific to our Chinese social dance social dance, compared to ballroom dancing, requirements are not too strict, action, free-degree, figure number, more than easy to learn ballroom dancing, very suitable for study. Warning a lot of ballroom dancing ballroom dancing moves, more of their own dance moves and unique species, very popular.
popular ballroom dances are: Beijing Flat Four (China's own social dance), slow and (also known as waltz), tango, slow IV (Bruce), Lombardy, nearly three (Vienna Waltz), jumped four, jitterbug, almost forty, three-step step on and so forth.
Fourth, learn the benefits of social dance
(a) of the new fashion of modern health , is become a new fashion fitness. In recent years, some sports scientists remind us, through people who exercise is not necessary to the pursuit of high load exercise, because it is often the reason for causing bodily harm. Especially after a day of busy work life, physically and mentally exhausted already in the period, if the time and then engaged in high-load movement, not only does not play a role in fitness, but excessive consumption of energy, so that the body is more tired, not conducive to good health. The
from the perspective of exercise physiology, anaerobic respiration, oxygen or oxygen supply is insufficient in the case, mainly by the anaerobic fermentation of sugar down into lactic acid supply, these campaigns are very tired, the body will tired and sore over the site, in the spirit will not achieve the effect of regulation. The aerobic respiration,cheap UGG boots, energy is mainly from sugar, fat, aerobic oxidation, oxygen movement full,Discount UGG boots, complete decomposition of sugar or fat is conducive to good health, enhance immunity defense diseases, consumption of the body really in play fat, reduce the role of obesity.
(b) casual social dance is a healthy It combines physical exercise and music as a whole, graceful movements, stretching, rhythm giving a sense of joy in the rhythm, the sound of lively dance music, can enjoy beautiful music, but also exercise, mental relaxation, but also cultivates the mind to develop elegant temperament, so gradually people of all ages, men and women get together social dance has become a beautiful urban landscape.
(c) One of the benefits of learning social dance aerobics, dance comprehensive campaign process itself is a very healthy aerobic exercise. And ballroom dancing is a systemic movement, from the hand of head and neck, chest waist, hip and legs and even toes, ankle will participate in sports, both in situ activity patterns have a strong dance, a dance that is almost jogging down the a. In addition to exercise to the body major muscle groups, ballroom dancing this body movement, but also to promote the common use of small clusters smaller muscle groups of the movement, control the body's balance force to be strengthened, more symmetrical body fitness . Long-term practice dance, help to promote fat burning, increased blood circulation, improve heart and lung function, body coordination, scalability, flexibility, flexibility, etc. have been enhanced.
(d) learn the benefits of social dance of the two relax and acquitted pressure
learn social dance, not only sports, but also entertainment. Appreciation of dance practice in the process of learning will have a lot of fun. Exercise in the entertainment, combined with relaxation exercises, easy fitness, enjoy the entertainment, do both. The process of social dance, elegant music not only can effectively regulate the nervous system, elimination of fatigue, as well as enhance physical fitness and a healthy profit up emotions, graceful dance people greatly relax the body and relax the spirit can strengthen effect of exercise and fitness no longer tedious exercise, become happy and relaxed. Frequency of fast modern working life, after a busy working day, jumping a social dance to relax, with the beautiful melody, dance, make you cheerful, happy, eliminating fatigue, acquitted pressure, sleep quality improvement, keep a good attitude, it is filled with energy, full of confidence, vitality.
(e) study the benefits of social dance of the three body beautiful, elegant social dance school
need upright abdomen, frame-shaped computer exercises can correct disease hunched brought the bad form, footwork exercises, can unconsciously affect gait, especially the way the foot touch the ground. Long-term social dance there are people walking posture and demeanor, as in the dance to include chest abdomen posture, walking, of course different. The influence of dance aesthetics, not only your physical beauty, progress on the appreciation of music and dance. Social dance practice is a kind of temperament: confidence men, tall and straight and celebrities; women's modesty, elegance and beauty, getting people through social dance also has these qualities, you handsome, dignified elegance, temperament of the United States to enhance inner beauty. Want to have a model, actor, like the demeanor and temperament, to learn social dance bar.
(f) the benefits of social dance school The fourth exercise will, perseverance
and many health projects, adhere to win, jump also need a good dance unremitting perseverance , Many fans never break a few years or even decades, insisted dance, dance has become part of life, even if the passage of time, but the youthful vitality diminished, enhanced self-confidence and love of life.
(g) study the benefits of social dance to enhance training of five, to make friends
to learn ballroom dancing, add a more social skills, social skills improvement. Day and age, everything must be understood, parties and friends is often encountered PARTY
companies often will also have activities, party, dance or two, if you will dance with them more easily communication, a good dance when the song can also perform on stage, attracting everyone's tongue in the praise and admiring glances. Interpersonal communication channels are broadened, to find like-minded friends. If surrounded by friends and fellow social dance and you will not, becomes a very gregarious. Ballroom dancing can also develop the capacity of people and training in all aspects, such as manners, etiquette, language, and clever and so on. In particular, can make people learn how to heterosexual contact with each other quasi-respect, trust, so graceful, polite, and enhance people's cultural cultivation.
social dance is a short, exercise, mental relaxation, take care of themselves physically and mentally, a lady, enhance training, exercise the will to make friends Young people can derive pleasure show beauty of youth, the elderly may benefit from the activities and get the full pleasure.
five, participants will learn what this course
all based on our specifications ballroom dancing course. The so-called norms of social dance, ballroom dance techniques to infection with the social dance of the dance moves, correct skill level and progress of social dance, so dance is more standards, more aesthetic.
regulate social dance focused so close to the sports dance techniques. It is like a bridge between ballroom dancing and ballroom dancing, both played down the mystery of ballroom dancing, ballroom dancing and beautified. Grasp the norms of social dance techniques, but also conducive to a strong fan interest and further study of international standards hop dance swept the world.
in our curriculum, you will learn:
1. Beijing Flat Four: Beijing Flat Four is a popular social dance. The movements are simple and clear, warm and generous, great variety, lively and smooth, filled with strong ethnic folk dance style. Can meet all kinds of music, does not limit where, for the people of all ages dancing.
2. waltz: also known as three steps slower. Waltz is a graceful social dance, known as the It is beautiful music, dance, smooth, dignified and elegant, extended generous, gorgeous scene, elegant wish cents, giving a warm and romantic feeling.
3. Ballroom Rumba: Rumba interpretation of love, dance, music and poetry romantic, elegant style and poetry, music, touching, beautiful state dance, dance moves like the wind as tropical coconut trees, swinging, graceful, both show Body beautiful women, but also reflects the inherent gentle man. Ballroom and Latin Rumba Rumba is another.
4. Slow IV: also known as Bruce. Bruce is a popular social dance, ballroom dance the most common species, particularly in the social dance halls dance for beginners. It is a beautiful dance, elegant, calm, generous, giving a romantic feeling.
5. Tango: Tango Wu Qi from Spain, developed in Argentina, is a very unique ballroom dancing, known as the Tango sleek, action altogether refreshing, giving a warm, spirited, Emotion feeling.
6. jumped four: dance lively and light, humorous and lively, the body and mind feel very pleasant, easy and fun to jump up.
7. nearly three: the Viennese waltz. Steady light steps, rotation is strong, lively and cheerful, rotating elegant, skirt flying, gorgeous scene.
six common questions:
1. Q: Is it must to bring their own partner?
A: No.
If you like this dance, you can love your family together to launch a fitness and entertainment closer together. Would be nice to find a fixed partner.
If you do not find a partner,Bailey UGG boots, do not worry, make bold to come, and the class also has students like you had no partner, we can take hand in class to practice, not only fitness but also familiar with the new friends.
2. Q: The President and the President take the hand, can it?
A: Yes, some men want to learn Ms. step can take the hand of President and President, this situation is common in social dance. But for men, and men take the hand is generally not possible.
3. Q: What are the requirements dress?
A: Unlike ballroom dancing dress as the national standard strictly. We just started playing, clothes, dressed as long as you can, loose, can jump to jump on the line, try to use shoe soles thin, comfortable and soft, smaller friction shoes or sports shoes. If want to dress formally
, it can refer to the following:
President: the best modern practice dress, also consider a slightly longer skirt, skirt stretch large, flowing movements will have become beauty, high heels, but not too high heel, modern shoes best.
men: the need for the spirit of that upper body shirts, T shirts, pants trousers, trousers or casual pants and shoes as well,UGG boots, the best modern shoes. Best to avoid jeans and sneakers that match, decisive to avoid such indelicate shorts vest dress slippers. Since social dancing is also about etiquette, dress appropriately is the performance of partner respect.
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