Black KM celery

 Ingredients: water, 500 grams of celery, 250 grams of black date.

Production: The black date Wash to go nuclear, and celery and cook section.

Effects: Bugan kidney, blood pressure lowering.

Indications: for liver and kidney deficiency, virtual yang Kang-type hyperlipidemia.

note: The therapeutic side of hyperlipidemia has a good adjuvant therapy. Celery, sweet and cool, with Liver heat, Pinggan yang effect, significantly lowering blood pressure and blood lipid functions; black date of sweet warm, to nourish liver and kidney, moistening fluid. Equipped with two things, played a total of liver or kidney, blood fat, lowering blood pressure power; to yin-based clinical hyperlipidemia, high blood pressure are particularly suitable.

Shouwu black bean soup

Ukraine

Material: fleece-flower root 15 grams, 50 grams of black beans, jujube 10, Silky 1, rice wine, onions, ginger, salt, monosodium glutamate the amount.

production: Silky to the hair and internal organs, the fleece-flower root, black beans, jujube were washed with water, put the chicken abdominal, put the chicken pot, add the amount of water, rice wine, scallion, ginger and salt, fires, after boiling, simmer until chicken Shulan low heat, add a little chopped green onion, monosodium glutamate seasoning. 1 to 2 weeks eating one. Yin and blood effects, liver or kidney, blood fat.

Indications: for liver and kidney deficiency, Yin and Blood deficiency hyperlipidemia.

editor's note: This side has a good tonic effect, commonly used for the treatment of hyperlipidemia Diet. Fang Shou Wu placid nature, a good liver or kidney, the role of essence and blood; black beans both kidney yin, run dry kidney, spleen and kidney, benefit wet, a good anti-tonic function; Silky complement the not greasy, warm but not dry, can boost yin blood, fill in essence, the main treatment and wasting Zhu Zheng. Three objects and facilities, make power surge, played a total of yin and blood, liver and kidney tonic, and reduce blood lipids of power.

cook on melon



Ingredients: 200 grams of wax gourd, vegetable oil, salt,cheap UGG boots, green onion, the amount of MSG.

Production: The melon, peeled, flesh, son, cut into the box. Melon into pieces after the burning wok stir fry, add salt and the amount of water, boiled and then re-seasoning.

effects: benefits of water swelling, lipid-lowering diet.

Indications: Suitable for all types of hyperlipidemia, treatment of the therapeutic side as hyperlipidemia, obesity, the ideal shape Vegetable, often take the drugs can increase weight loss and health.



black fungus soup

material: black fungus 10 grams, 250 grams of soft tofu, carrots 30 grams, 150 grams of water, fat mushrooms.

production: black fungus hair with warm water to wash impurities; tofu cut into small pieces, carrots, mushrooms and cut into Ding. First joined the soup bowl in the burn pot, the black fungus, carrot, mushrooms and pour, add ginger, onion, salt, and put into boiling tofu, MSG, topped with sesame oil.

Effects: Spleen dehumidification, laxative lipid-lowering.

Indications: Suitable for all types of hyperlipidemia. Benefits of the diet both in the air, dehumidification cloud, pass stool, but also soften the blood vessels, reducing blood fat, blood pressure, the elderly often take, can achieve prevention and treatment of cardiovascular and cerebrovascular diseases in a dual role.

In addition, propolis on blood lipid regulation has a good effect on high blood cholesterol, high cholesterol, atherosclerosis have a preventive effect, and there was an increase of collagen to prevent the blood vessels and the role of the liver accumulation of cholesterol. Propolis can effectively lowering blood pressure, it is entirely due to propolis flavonoids, terpenes and a variety of active ingredients. Propolis can improve the elasticity and permeability of blood vessels, relaxing blood vessels, blood vessel wall accumulation of clear material, purifying the blood, lowering blood viscosity, improve blood circulation state, and hematopoietic function, and effectively prevent atherosclerosis, anti-thrombosis, protect the heart cerebral blood vessels.

***************** ********************* with lipid-lowering effect of food *********

maize: rich in calcium, magnesium, selenium and other substances, lecithin, linoleic acid, vitamin E, they had lower serum cholesterol.

Oats: contains extremely rich in linoleic acid, accounting for 35% of unsaturated fatty acids -52%; vitamin E content is also very rich, and oats contain saponin factors. They have the effect of lowering plasma cholesterol concentration.

milk: contains hydroxy, methyl glutaric acid, can inhibit cholesterol synthesis enzyme activity, thereby inhibiting the synthesis of cholesterol, reduce blood cholesterol levels. In addition, the milk contains more calcium, but also reduce the body's absorption of cholesterol.

Onion: its lipid-lowering effectiveness of their contained diallyl disulfide, and a small amount of sulfur amino acids related. These substances are glycosides, in addition to lowering blood pressure can also prevent foreign atherosclerosis, a protective effect on arteries. Also with prostaglandin A, a relaxing blood vessels, lowering blood pressure functions.

garlic: garlic garlic contained within the lipid-lowering efficacy and substance - allicin related. The active ingredients of garlic has antibacterial and anti-tumor properties, can prevent atherosclerosis, lower blood sugar and blood lipids.

Almonds: Almonds contain cholesterol, saturated fat contains only 7% of the fatty acid. Sick days in hypercholesterolemic patients to eat 30g almonds, alternative foods high in saturated fatty acids.

Chrysanthemum: effect of lowering blood lipids and more stable blood pressure lowering effect. Doping in a little old Chrysanthemum green tea, have a good cardiovascular health.

eggs: in the past that the eggs contain high levels of cholesterol, eat more prone to cause coronary heart disease. Now been confirmed that eggs contain lecithin, can the human body to maintain blood cholesterol and fat suspension without deposition in the vessel wall, thus effectively lowering blood lipid levels. Recommended to eat an egg a day is appropriate.

Soy: rich in unsaturated fatty acids, vitamin E and phospholipids. Patients with high cholesterol have to eat soy protein 60 ~ 100g, about 90% of people cured or improved.

celery salad: Take celery stalks 200g, seaweed 100g, black fungus 50g, first black fungus and water washed and shredded seaweed, cooked with boiling water boiled, tender celery stalks cut 3cm long picked up the boiling water Shaozhu . After cooling, add spices such mixing of raw materials, attending hyperlipidemia, hypertension.

which herbs can reduce blood fat?

clinical studies have shown that in recent years, many Chinese have a role in lowering blood lipids, such as Cassia, Alisma, fleece-flower root,UGG boots clearance, Puhuang, hawthorn, rhubarb, safflower, gingko leaf, Polygonum,UGG boots, evening primrose, capillaris, malt and so on.

(1) Cassia Cassia is also called for annual legume Chamaecrista blunt or mature seeds of Cassia. Is a slightly cold taste joys of Chinese medicine, mainly containing plant sterols and anthraquinones, elevated serum cholesterol and inhibit atherosclerotic plaque formation, lipid-lowering effect is remarkable. Cassia used clinically 50 grams, add water, amount taken 2 times after frying. Even for 1 month, allows cholesterol to normal levels gradually.

(2) perennial herb Polygonum multiflorum Polygonum multiflorum root block, smell the bitter cold, with rhein, emodin, chrysophanol, aloe emodin and other anthraquinones, can promote intestinal peristalsis, reduce cholesterol absorption, speed up the excretion of cholesterol, which played reduce blood fat, anti-atherosclerotic effect. Polygonum tablet used in the clinic, each 5 3 times a day, once every 1 to 3 months up to 89% efficiency. Polygonum have liver or kidney, essence and blood, constipation diarrhea and other effects, especially for elderly patients with both liver and kidney high cholesterol, constipation patients.

(3) for the Alismataceae Alismataceae Alisma perennial marsh plant tubers, sweet and light cold, contains triterpenoids, can affect fat metabolism, so that the raw materials to reduce cholesterol synthesis, which has a lower lipids, prevention and treatment of atherosclerosis and fatty liver effect. Alisma used lipid-lowering tablets, 3 tablets, 3 times a day, 2 to 3 months to 1 course of treatment.

(4) Division Puhuang as cattail Typha Puhuang aquatic herb pollen of sweet flat, containing sitosterol, stigmasterol, vegetable oil sterols and other plant sterols, can inhibit the intestinal absorption of exogenous cholesterol, and thus play a role in lowering blood lipids. Puhuang have a role but only students, no such residues Po butter and efficacy. Clinical tablets or granules used in a daily amount equivalent to 30 grams of raw Puhuang, 1 to 2 months for a course of treatment, a significant cholesterol-lowering effect.

(5) Rosaceae Hawthorn is a deciduous shrub or small tree plant wild hawthorn fruits of Pickle Gan tepid, with hawthorn acid, tartaric acid, citric acid and other substances. There is expansion of blood vessels, lowering blood pressure, lower cholesterol, increase the role of gastric digestive enzymes. Hawthorn used clinically tablets, each 2 to 3 tablets, 3 times a day, 1 month to 1 course of treatment. 50 grams of hawthorn fruit can also be used, add water to cook, on behalf of the tea.

(6) Rhubarb is a perennial herb Polygonum Rheum palmatum or Rheum rhizome. Bitter cold, including emodin, rhein, chrysophanol, physcion and other anthraquinone derivatives. With lower blood pressure and cholesterol and so on. Clinical treatment of patients with hyperlipidemia, oral Rhubarb 0.25 grams each, 4 times a day, 1 month to 1 course of treatment, 84% efficiency lower cholesterol and triglyceride also decreased to some extent. Rhubarb has laxative attack plot, the role of blood circulation. Therefore, especially for partial evidence and dry stools of patients with high blood lipids.

(7) for the Asteraceae biennial herbs saffron flower saffron, spicy and warm, with red flowers glycosides, safflower oil, safflower yellow, linoleic acid, which has expanded coronary arteries, lower blood pressure and serum total cholesterol and triglyceride lowering effect. Clinically, the amount used per 20 ml, 3 times a day orally for 4 to 5 months of cholesterol-lowering effective rate was 72%.

(8) Division of Ginkgo biloba Ginkgo biloba Ginkgo biloba tree, deciduous tree dried leaves of plants, including shikimic acid, ginkgo double flavonoids, ginkgo different double flavonoids, sterols and other ingredients. Experimental studies and clinical evidence, have lower serum cholesterol, the role of coronary artery expansion. The treatment of hypertension, hyperlipidemia and coronary heart disease have a certain effect. Alone or with Chuanxiong, safflower. If the red piece of Yinchuan, the amount of 5 to 10 grams per day.

What foods are commonly used lipid-lowering effect?

a great danger of blood is too high, it is likely to cause atherosclerosis, hypertension and cardiovascular and cerebrovascular diseases, therefore, should be given in addition lipid-lowering drug therapy, family therapy can not be overlooked meals. Here are a few that lipid-lowering foods.

(1) soy products include soy milk, tofu, bean sprouts and so on. Modern nutrition studies have shown that soy is not only rich in nutrients, as well as the role of lowering blood lipids. If a daily intake of 30 to 50 grams of soy protein significantly decreased serum total cholesterol, LDL, and triglyceride levels without affecting high-density lipoprotein cholesterol levels. The researchers noted that lipid-lowering effect of soybean significantly related to the original level of blood lipid levels. The higher the original lipids, lipid-lowering effect of soy more significant.

(2) Garlic has a relaxing blood vessels, excessive platelet aggregation to resolve the effect, and prevents cholesterol biosynthesis and antioxidant effect. There are reports that daily doses of garlic or garlic powder, garlic fine and insisted, after 4 to 5 weeks after 10% reduction in blood pressure, serum total cholesterol decreased by 8% to 10%. If you eat a garlic per day can prevent cardiovascular disease.

(3) the onion with the promotion of clot dissolution, lower blood lipids, peripheral expansion and increased coronary blood flow. Foreign scholars believe that the elderly eat more onions to prevent hyperlipidemia, arteriosclerosis, cerebral thrombosis, coronary heart disease incidence and development.

(4) Recent studies have confirmed that the black fungus, black fungus with anti-platelet aggregation, reduce blood fat and cholesterol to prevent the deposition of the role. Also found that black fungus has the role of lipid peroxidation. Closely related to lipid peroxidation and aging, so regular consumption of the elderly black fungus, can prevent hyperlipidemia, atherosclerosis and coronary heart disease, and longevity.

(5) seaweed with Endometriosis, diuresis blood pressure, reduce blood fat, and promote the role of rehabilitation of patients with cerebrovascular disease. Regular consumption, the prevention of hypertension, hyperlipidemia and atherosclerosis useful.

(6) Hawthorn contains a lot of vitamin C and trace elements, with blood circulation, digestion and stomach, lowering blood pressure and expand the role of coronary arteries.

hyperlipidemia reasonable eating habits and diet should be: ① to maintain a balanced distribution of heat, hunger should not be over-full, not partial eclipse, should not eat too much saturated or plug-style meals, sumptuous dinner and sleep before the change the habit of eating supper. ② staple food grains should be mainly with the thickness, coarse grains of corn can be increased appropriately, You noodles, oats and other ingredients to maintain carbohydrate calories for more than 55% of total calories. ③ legumes to improve protein utilization increased to dried beans, the average daily intake of 30g or more shall be, or dried bean curd or tofu 45g 75-150. ④ In the structure of animal food to increase with higher fatty acid lower percentage of animal protein foods such as fish, poultry, lean meat, etc., subtraction terrestrial animal fats, and finally to account for the intake of animal protein per day total protein intake of 20% of daily calories for total fat, no more than 30% of total calories. ⑤ vegetable oil to keep to the main consumption per person per day to 25-30g appropriate. ⑥ dietary components should be reduced by 3 fatty acids, an increase of unsaturated fatty acids (such as in margarine instead of butter, whole milk to skim milk instead of), so that no more than saturated fatty acids for heat 10% of total calories, total monounsaturated fatty acids Heat 7 - 10%. ⑦ improving polyunsaturated fatty acids and saturated fatty acid ratio. Western diet recommended ratio of 0.5-0.7 between the two, because of our traditional diet low in fat, polyunsaturated fatty acids and saturated fatty acid ratio is generally above 1. ⑧ dietary cholesterol should not exceed 300mg / day. ⑨ ensure intake per person per day up to 400g of fresh fruit and vegetables more and pay attention to increase the proportion of dark or green vegetables. ⑩ less refined rice, noodles, sweets, sweet pastry intake to prevent excessive intake of calories. (11) diet composition should contain enough vitamins, minerals, fiber and trace elements in plants, but should be appropriate to reduce salt intake. (12), less drinking, it is best not to drink. (13), drink less sugar and more drinks, more tea. Coffee may stimulate gastric secretion and appetite, but it should not drink

many methods of food manufacture, required under hyperlipidemic patients required low-fat low-calorie diet, here are some suitable for patients with hyperlipidemia cooking methods: (1) stew: food wash After the cuts net pot, and injected amount of water, add spices, set on high heat to boil, skim foam, and then set on slow fire Dunzhi Shulan, is characterized by its soft texture of rotten food, authentic. (2) stew: is the food with gentle heat or heat for a longer period of heat cooking methods. There are two specific methods of operation: First, the food in containers, add seasoning and the right amount of water, then simmer slowly cooked in slow fire place to the soft rot, one traditional method, using leaves,bailey UGG boots, lotus leaves and other food packages truss, topical Wong paste, then set the fire ashes, the use of waste heat from the fire to simmer autumn cooked. Cooked food is characterized by its crisp, aromatic flavor. (3) steam: high-temperature cooking is the use of steam. Specific operation is: After seasoning the food marinated, drain cooked. Useful steamed rice packets called steamed, useful dressing steamed lotus leaf or leaves steamed called packets; also the food directly into a small container feeding steam and steam. Water can be added to food or soup, or not to add water or broth steamed. The characteristics of steamed food is authentic, the dietary health of the most widely used in cooking methods. (4) Cook: Cook is one of the most common cooking methods, food pot, add water, first with the high heat boil, then simmer until cooked. Xiao Yi generally suitable for cooked food body production, the cooking time shorter than the stew. Characterized by the taste of their food fresh and make food ingredients are well dissolved in the soup of. (5) boil: boil is a boil on the basis of further dense cake with a slow fire Aozhi juice bad, longer than the stew. More important for food containing gum. The thick juice food features rich, cake rotten facilitation, suitable for human consumption in the elderly. (6) salad: a raw or nearly raw food a cooking method. General clean food, cut fine, there have been water burns, coupled with seasoning mix. Such processing methods are generally applicable to vegetable foods, it is better to keep the food nutrients and active ingredients. Characterized by fresh and crisp, fresh and delicious. Patients with hyperlipidemia should not be used in cooking methods are: stewed, fried, fried, burn and so on.