My long-distance running log
me, a love of the motherland, love of life of students, who can say no I'm sorry, but the body felt sorry for myself. I think I'm really thin, Yi Miqi weight not here with a few hundred people kg, with the students said it was sorry thriving socialist economy. I am also no way, a lot of my three meals a day every meal every day for a sleep, sleep sleep quality, but did not flesh. go in the total lean is not the answer, which we can affect the future of (natural, including feelings). Huashan Road, an ancient: Add manure.
front of the TV and see the 24-hour advertising, Han ads have that did not add fertilizer. traveled the streets of the pharmacy, diet pills, weight loss gradually getting a lot of tea, that is, drugs do not add fertilizer. Then I figured out to eat I do not eat fat, the key by the campaign.
exercise the most good sport than distance running, and long-distance running can not only enhance physical fitness, but also can train endurance. that ran and ran, I began distance running from the High School program. than other students to get up early every morning for half an hour, Mo Zhehei to the playground, a deep breath, then began to run. this time, only a few people on the playground, the huge space, only to hear the sound of the rhythmic stepping and breathing. At first, calling the fresh air, accompanied by the sky and stars, thinking about At this time we sleep is fragrant, heart it really comfortable.
day by day as the program progressed, I felt a lot stronger. Olympic marathon, I feel he is most happy, excited feeling is back. Early in the morning, we went to the playground to begin long-distance running, have each person was pleasant. We began to run up the rhythm, once, twice hh Gradually, breathing heavier up., then the rapid change. Some girls stopped, standing on the side of the edge off while refueling for the other students. I long-distance training over the years reflected the effect of immediately, I then have to control their breathing well, running a few laps later the more strong and more running. In this way every day with long-distance running, the students the passion has not diminished. I believe the more we will run better, ran to the 08 Olympics, ran a new life.
No comments:
Post a Comment