200 million property owners to pay tuition fees
more than 800 pieces of Rampant counterfeiting, shocking the general public to buy fake damage, alas. Chongqing section of the first fiscal
Jiefangbei live free Kam Po has just ended shortly after the incident is still the aftermath of a fake painting continued: Yesterday, the Chongqing Municipal Association executive vice president of collections, the identification of painting the new house Tangzhao told reporters after the meeting, He was invited to be a property owner to a house they live in the Lake District, the owner of its acquisition of more than fifty shows to the
Museum, and unfortunately all the fake high imitation to goods in Tianjin-based real estate owner to pay more than 200 million
compared to stall on the .
the owner of a paragraph to Xu's However, after careful study, found that the painting collection of authentic commemorative replica Xu,
the original, the imitation of the mounting use of materials and the Republic of China practices, his art practice is,UGG boots, first outlined in the old line of paper, then color, resulting in a level of feeling, and who is also a fake picture of human industry , but also the techniques of Xu quite understand, but only to the shape, the effect has not reached quite similar, if not observed with a magnifying glass, and carefully recorded the paintings were Xu try to figure out the difficult to identify them.
Tangzhao new that the Republic of China have the original mounting tube 500 yuan each, and there was paper, inks, ink, Zhongxing Road in Chongqing, Thailand Ancient Antique is still on sale, you figure this painting material fraud cost thousands, as well as labor costs,UGG boots clearance, are linked to come to the Source
fake famous fakes come from Chengdu, Chongqing,
Deputy Secretary-General Fan Yongquan Chongqing Collection Association introduced fake paintings began Jin,UGG boots cheap, Collection and fake is always concomitant, inseparable, Tang Dynasty, replication and copying become a fashion, when other works were temporary Wang now has become treasures, Song Yuan painting false, better to fake retro Ming and Qing dynasties are rampant, the Republic of fake painting is very popular. After the liberation, the painting was fake moment disappeared. Over the past decade, with the rise of the domestic collection of hot come back again, painting a fake pretending to be an endless stream, flooding the market, called unprecedented.
contrast, modern and contemporary masters fraud cost is lower. Tangzhao new that from a national perspective, high imitation hot is Qi, Chang, Feng, Guo and so the first name, Chongqing mainly Su Baozhen, Feng Chien Wu, Yan Ji Yuan, Li Huasheng, etc.,bailey UGG boots, forgery groups come from Chengdu, Sichuan, The sub-Chuang Chen fakes, imitations Chengdu greater, depriving the general sub-Chen Chuang buyers can not easily work under the fork.
price, which is one of the important reasons many fakes.
Painting and Calligraphy used in nine out of ten is a fake.
not the picture of a collector to start Tangzhao they smile up a new fake paintings, there is Zhang Zeduan Banan District
Fung from that spent eight hundred yuan, as a national treasure, Fung sigh: and the difference between authentic, lithographs of the paintings, because it is offset printing, there is no authentic with the ink, inkpad infiltration, a close look, it is easy to see. Watermark is printed clever imitation goods, as with a number of wood overlay, along with Tim pen, ink is almost consistent with the authentic, identification of white flight from the ink of the Department observed a black mark on the infiltration of authentic, no watermark.
Sunday, October 17, 2010
Friday, October 15, 2010
Interaction between man and woman
Like a cat and mouse game. The situation and playing hard, chasing fugitives escape, sparkling Duo Duo, fun is in the process rather than results.
- Shen's Blog
security if the six o'clock this evening, Shen On the door if the time out of the company, after a moment, Cheng Shaochen drive the truck to the front of her. He was a gentleman opened the door for her to get off.
Chengshao Chen while driving is very serious, if rare, and occasionally say a few words, is not turned around, eyes fixed straight ahead set to. Shen also sit straight if Ann, looked straight ahead, but still feel that he will occasionally look at her. This man has a strong sense of place.
safety if they went to the Shen recommended Sichuan restaurant,UGG boots clearance, Cheng Shaochen eat less, most of the time if the security of Shen eat.
Now hungry. colleagues who have refused to eat a spicy, fear long knots, there is something more non-stick oil. the pursuit of a higher level of enjoyment, I present the same with the motherland in the primary stage of socialism, the beautiful appearance of the stomach is more important than to meet.
Etiquette book says people who are not familiar, chat topic like most gas is safe and appropriate, so they really have been talking gas, the North thirty-nine days plum rain season in southern and western United States until the London fog tornado. On if the results were very good high school geography, Chengshao Chen's probably not bad. On that day, if
Shen eat a lot, Behind the fish, boiled fish, Fuqifeipian and crayfish, almost all of her food, Cheng Shaochen move very little, which makes security if almost embarrassed.
revealing dimples. He did not seem to laugh, but his eyes seem to have a smile. The man's face is always ambiguous.
he was interesting, there is no folder when eating a rice dish,Bailey UGG boots, even to eat a bowl so quietly. If Shen An admiration in the heart of this idea.
Perhaps he did not eat Sichuan food, but is willing to accompany themselves, feel grateful if security has apologized. Later, the two of them made no separate've Sichuan restaurant, but she never really know Chengshao Chen eat Sichuan cuisine, together with other people because, he obviously are willing to bite. An Shen
fact is, if it really can not eat the Sichuan one day she will always eat gastroenteritis attack.
to her there the next day He Qiuyan bread where the results had to help her porridge. No sympathy for her bed to look at safety if the general weakness of the Shen: will not understand the joy of the moment, enough to fight with the pain at this time. 'erotic', OK? glyph are like, mood big difference.
She paused a few times, but in the end did not mention Jiang Hao Yang, An if it also secretly relax.
Chengshao Chen and did not think about her a week later. Working hours had already passed, if the company safety activities are being held, she picked up in a strange noise in the number of calls:
She is very insensitive to digital, over one million sound so confused, if not deliberately difficult to remember phone numbers.
She went to the quiet place, but the tone hear Chengshao Chen texture cold gentle voice: up so well the next day on a weekend, find it hard to refuse if Shen Ann.
Cheng Shaochen a pair of older couples coming to Y City tomorrow, Chengshao Chen asked her to accompany them. SHEN An if asked: go to the station to meet with Cheng Shaochen of that old couple, they understand why Cheng Shaochen find her. Grizzled old gentleman, hale and hearty, stern, wearing a pale wash trim tunic. The old aunt who, though kindly, amiable smile, but clearly that dress like a female cadres Political eighties. The mouth of those who want to come Chengshao Chen delicate female colleagues, unable to enter the eye Both of these, or the dignified and sober, she is more competent. That day she wore flat shoes and plain short coats, Zhaqi hair, no makeup, dressed takes a student in general.
Sure enough, after greeting the old man finish with Chengshao Chen, security if they see eye-catching: times. You see the eyes of a woman finally grow out. An Shen immediately if someone looked back, she could not find to stitch drilling, had to make a This old couple is Chengshao Chen
father's friends, childhood watching him grow up every year to Y City, this time a trip is usually free as long as Chengshao Chen will accompany them.
Ling On they went to the Temple, only two hours away. Shen Fu Jia-bit security Ruozuo originally, the result too old gentleman sitting her aunt did not Kengqi side, too boring, he forced the old man with the security if the change of seat.
The Sun aunt filed past to grin, his face wrinkles have become younger.
that Mr. Li Lao walk fast, steps towards a great and take the mountain Rulvpingdi. If
SHEN An whispered: Just then, Li Lao had shouted back: Do not tired. The aunt is really with her fellow Sun, or the same on the two primary schools, only every three years. On if it feels very warm, rapt. And she joked, began to talk Chengshao Chen: , also helped me to buy rice to buy surface. those bad boys get the girls to bully all day crying wah-wah, Robinson never told them a small group of ... ... Well, the future minister to marry a girl must be very few happy. on , and a small home is a good home ah chen, Cheng old couple are excellent people, will not let wife wronged. amateur pimp, can not help laughing: The old couple are devout pilgrimage, totter to each other, respectfully bow. An Shen see if there moved out, turned to Chengshao Chen whispered: Dong Daozi when they are fierce. After a while asked: > Later, Shen Cheng Shaochen again about safety if she refused to put out a sorry attitude, the three back in, but added that the two have promised to return.
Chengshao Chen seemed to work normally very busy, do not call, usually at the weekend about her. If no special safety and recreation and hobbies, the weekend is nothing more than shopping and cleaning and health, Cheng Shaochen and especially know how to eat and play, safety and get along with him if it feels happy.
An Shen Cheng Shaochen if also did not understand in the end want to do. She has the most insight to know clearly, people like him, most of failing to appreciate their own that the clear shallow women.
he did not pursue the position, has always Tan sway, eyes clear, face calm, gentle, in addition to unusual circumstances, do not even touch her hand. On a back to sea to go fishing with them, only the boat, the pontoon in front of someone because of the swaying walk, he gently took her waist, then she is still scared to not see even move, so In say
Chengshao Chen is a very wonderful person. Sometimes to see him answer the phone, things seem to work, locked brow, tight Minchun, stern, evidently very unhappy, but he just patiently listen, speak little, and occasionally one or two, actually sounds pleasant, and his dignified expression at the moment is completely incompatible, and often put the word bird incident made final nail chip, and then can not be refuted. An Shen secretly amazed if in the heart, that he was very much a leader's charisma. More often he is apologetic smile, and turned to go outside to answer. His hobbies, in the very particular about eating and drinking areas, although very little to eat each time. If they always go around with security play Shen. An Shen Y if the city more than two years to many places all go with him, the first time to know. Once they even went to a College of Art student performance art competitions, selection of those programs are strange, bizarre forms, Shen thought I was fairly safe if there is art appreciation cells, but mine was still staggering, Cheng Shaochen in the theater there are disguised more carefully, to be laughing all the way to the car. On if the two finally found common ground, the original surface of the two of them are polite and actually not that kind of person.
first dinner with their only two, he took her home. Still later, he invited her to gradually come out to play, are a bunch of friends together, usually just most of the day time. Every time he went to live in her company or her place to pick her, knowing she does not want to see a lot of people have had to park quite far from her home, if you are already late, they sent her upstairs until the door but never entered the house, in fact, if the sink has never invited him to safety and went in to sit.
Shen On his first band, see if friends, someone with a smile of surprise, but the moment faded. An Shen surprised if what they vaguely understand, because those who brought a female, all of them have modern fashion, Jiaorao gorgeous, held between the head and every move she makes with temptation. In contrast, she is too light and elegant, as if only the papers have not painted the picture. She looks like already become much smaller than the actual age, the weekend did not wear suits do not string together professional hair, wearing simple casual jacket and loose jeans, flat shoes, painted light lipstick, looked older smaller. That drink wine, a friend would laugh: joke, on the side of the companion is respected, although these women in the thin ring of fat cash Yihe Yan distinctive, but their attitude towards women is almost nothing but will not be made in front of pro-sex attitude too. Each party men basically fixed, quite often for their companions, rare to see familiar faces, and perhaps also look to change the security if they did not recognize Shen possible. Shen On if it feels, or she refused to come out about her that is not Chengshao Chen weekend, Cheng Shaochen should also bring the faces to another appointment, he has probably also has an alternate companion squad. The idea even made her feel very at ease.
when winter is over and spring, a group of people to the countryside to play it often, mountains to the sea. Although Shen safety if not moving, but they are usually go to the Department by the United States, sky blue, such as washing, several flower white clouds floating along the way are all orchards bloom of youth, a tree full of branches of a tree,Discount UGG boots, lush bloom bustling with apricot to peach, pear still be loved, each have excellent views can watch. Blink of an eye, she along with Cheng Shaochen such, there was also quick half a year.
group of people who reached the top, men play cards, they hold a parasol ladies chatted with fashion information and entertainment gossip, Shen An accurate spelling if not too much high fashion brand, but also do not want to Jiaoshe, simply law-abiding to do the audience, do not fight do not argue, and occasionally in person when the topic take a case of cold chamber, but heard very interesting. Later, the villagers gave rice Cornish and equipment up the mountain, but also with a few big buckets of water, they are supported in the mountains from the pot and the grill, or even toss a few people do, The group is really fun master.
everyone has the task. Asked in a circle, Ms. Shen Security if reluctantly, only to cook, so she was left cooking. Suddenly the mountain wind, it was very embarrassing Caichao, Shen safety if Piqiang De straight cough, must have been depressed at the moment, the wind blowing her hair messy, the last link has blown hair ribbon, her hair will from time to time blown eyes. On one hand if the shovel, the other hand hold the hair, very worried about a hair fall into the pot. Is muddled, and suddenly someone squatted behind her, for her hair tied back of Transit to the back of the head. She'll see you later is Chengshao Chen
will Yaran smiled: Try?
Shen back to concentrate on security, if cooking. Chengshao Chen pulled out a scarf from her collar, it seems very familiar from the back to help her hair wrapped up. So do not worry about the hair fall into the pot. Prior to his actually did not expect that this one is the expert, if it is convinced of Shen Ann.
go fishing that day, the sea breeze. The ship was big enough to be solid although there are still people need something a mess. Shen help take care of security, if for a while, went back to the bow. The sun is very mild, very humid sea breeze, she leaning on the railings leisurely tour zai sea breeze sun, watching their fishing. She prepared and cover from head to toe was very tight, and coated with a four or five sunscreen, and do not worry about consequences.
pile of people are really turned out in the fishing, skillful technique, expression serious, often a fish hook, then called and noisy, with children.
SHEN An obviously if they do not understand themselves have a good time, has chosen to bring out a group of women, in fact, are cumbersome, net chaos, can offer any help.
she asked Chengshao Chen,UGG shoes, answer: But later Chengshao Chen said, with the aesthetic standards are declining.
a man to fish looked very nice, with rapt attention through the bait on the hook, throw it out, coherent, very free and easy, so think of a security if it is like the movie The younger brother will be fishing the film as an art-like focus, a look back is fascinating. That is more than a dozen years ago, film, Brad Pitt smile sunshine in the year the sun at eight or nine. See Cheng Shaochen
Actually, I'm hooked, but a lot of fish, and sometimes see the fish too close line, right again back into the sea, to see her laughing at the side, he said: is that this quiet, leisurely process, not the results, like tea in general, are seen as complex and multi-bubble out of the tea tastes better, but only for that process in the quiet. If you do not often think of goals Shihai a righteous king,
On Saturday night, if and Heqiu Yan Shen about. During the day she was just along with the Chengshao Chen, and later he sent her directly to the location of their agreement. He Qiuyan a bit surprised: turned out to be with him? ah you did not mind, mixed with these second-generation ancestor do, you are the way people do?
Which Kai? Her surprise Chengshao Chen behavior is not obvious, although showing a net worth of the natural good background, but did not Dandyism of the gas.
On the rotation if his own thoughts here, Tao Tao He Qiuyan uphold obsessed over there: He points right away. He predecessors girlfriend, which looks ten times better than you are smart, but by his rejection was crisp. thought. feet. hey, rumors about the Chengshao Chen's rivers and lakes is really very interesting, such as Daozhui his female subordinates whom he sent word to no return date sent to Shanghai, a female employee to his written confession results in blood was also damaged, as well as by his After refusing the trouble of suicide ... ... Yes, there is a rumor the most confusing is that he worked with his brother, that is, the general manager of Kai fight for a woman to do, many versions of this story, you said that woman to how good ah. allegedly Cheng, chairman of his family relationship with a very stiff, once from the father-son relationship should be, so Kai is such a great scale, but why he refused to go back and help, rather Dahun loitering outside their own. This person can be considered a kind of ... ... Well you are not the opponents, carefully throw good money after bad. She is still not understood why Chengshao Chen interested in her, simply do not charge their brains. She felt very happy to get along with him, but he thought perhaps there are other female, it does not feel a little awkward. Sometimes she would think about such a relationship is when will it end? Perhaps Chengshao Chen tired, perhaps tired of her own, but she does not think that day will make her sad.
Cheng Shaochen what to get her here, what it? To Shen An, perhaps he is with her playing a cat and mouse game, waiting for her subordination is the end of the game. But he was always a gentleman, even over there had been no joke. Cheng Shaochen attitude all the time mostly mild, polite, hard to see his true feelings, but when he thinks no one will look empty, and a look of indifference. Everyone has their own story, how can an outsider do the necessary knowledge, she never wanted to explore. An Shen
love to a child if I remember to look close to home theater rehearsal Repertory Theatre, between the screen and the screen, change the channel behind the curtain of being rushed, there was insignificant figure out string field, so that wherever he goes cold, boring the audience. Maybe their is such a small role instead. But as long as Enron will be able to exit, then what then?
- Shen's Blog
security if the six o'clock this evening, Shen On the door if the time out of the company, after a moment, Cheng Shaochen drive the truck to the front of her. He was a gentleman opened the door for her to get off.
Chengshao Chen while driving is very serious, if rare, and occasionally say a few words, is not turned around, eyes fixed straight ahead set to. Shen also sit straight if Ann, looked straight ahead, but still feel that he will occasionally look at her. This man has a strong sense of place.
safety if they went to the Shen recommended Sichuan restaurant,UGG boots clearance, Cheng Shaochen eat less, most of the time if the security of Shen eat.
Now hungry. colleagues who have refused to eat a spicy, fear long knots, there is something more non-stick oil. the pursuit of a higher level of enjoyment, I present the same with the motherland in the primary stage of socialism, the beautiful appearance of the stomach is more important than to meet.
Etiquette book says people who are not familiar, chat topic like most gas is safe and appropriate, so they really have been talking gas, the North thirty-nine days plum rain season in southern and western United States until the London fog tornado. On if the results were very good high school geography, Chengshao Chen's probably not bad. On that day, if
Shen eat a lot, Behind the fish, boiled fish, Fuqifeipian and crayfish, almost all of her food, Cheng Shaochen move very little, which makes security if almost embarrassed.
revealing dimples. He did not seem to laugh, but his eyes seem to have a smile. The man's face is always ambiguous.
he was interesting, there is no folder when eating a rice dish,Bailey UGG boots, even to eat a bowl so quietly. If Shen An admiration in the heart of this idea.
Perhaps he did not eat Sichuan food, but is willing to accompany themselves, feel grateful if security has apologized. Later, the two of them made no separate've Sichuan restaurant, but she never really know Chengshao Chen eat Sichuan cuisine, together with other people because, he obviously are willing to bite. An Shen
fact is, if it really can not eat the Sichuan one day she will always eat gastroenteritis attack.
to her there the next day He Qiuyan bread where the results had to help her porridge. No sympathy for her bed to look at safety if the general weakness of the Shen: will not understand the joy of the moment, enough to fight with the pain at this time. 'erotic', OK? glyph are like, mood big difference.
She paused a few times, but in the end did not mention Jiang Hao Yang, An if it also secretly relax.
Chengshao Chen and did not think about her a week later. Working hours had already passed, if the company safety activities are being held, she picked up in a strange noise in the number of calls:
She is very insensitive to digital, over one million sound so confused, if not deliberately difficult to remember phone numbers.
She went to the quiet place, but the tone hear Chengshao Chen texture cold gentle voice: up so well the next day on a weekend, find it hard to refuse if Shen Ann.
Cheng Shaochen a pair of older couples coming to Y City tomorrow, Chengshao Chen asked her to accompany them. SHEN An if asked: go to the station to meet with Cheng Shaochen of that old couple, they understand why Cheng Shaochen find her. Grizzled old gentleman, hale and hearty, stern, wearing a pale wash trim tunic. The old aunt who, though kindly, amiable smile, but clearly that dress like a female cadres Political eighties. The mouth of those who want to come Chengshao Chen delicate female colleagues, unable to enter the eye Both of these, or the dignified and sober, she is more competent. That day she wore flat shoes and plain short coats, Zhaqi hair, no makeup, dressed takes a student in general.
Sure enough, after greeting the old man finish with Chengshao Chen, security if they see eye-catching: times. You see the eyes of a woman finally grow out. An Shen immediately if someone looked back, she could not find to stitch drilling, had to make a This old couple is Chengshao Chen
father's friends, childhood watching him grow up every year to Y City, this time a trip is usually free as long as Chengshao Chen will accompany them.
Ling On they went to the Temple, only two hours away. Shen Fu Jia-bit security Ruozuo originally, the result too old gentleman sitting her aunt did not Kengqi side, too boring, he forced the old man with the security if the change of seat.
The Sun aunt filed past to grin, his face wrinkles have become younger.
that Mr. Li Lao walk fast, steps towards a great and take the mountain Rulvpingdi. If
SHEN An whispered: Just then, Li Lao had shouted back: Do not tired. The aunt is really with her fellow Sun, or the same on the two primary schools, only every three years. On if it feels very warm, rapt. And she joked, began to talk Chengshao Chen: , also helped me to buy rice to buy surface. those bad boys get the girls to bully all day crying wah-wah, Robinson never told them a small group of ... ... Well, the future minister to marry a girl must be very few happy. on , and a small home is a good home ah chen, Cheng old couple are excellent people, will not let wife wronged. amateur pimp, can not help laughing: The old couple are devout pilgrimage, totter to each other, respectfully bow. An Shen see if there moved out, turned to Chengshao Chen whispered: Dong Daozi when they are fierce. After a while asked: > Later, Shen Cheng Shaochen again about safety if she refused to put out a sorry attitude, the three back in, but added that the two have promised to return.
Chengshao Chen seemed to work normally very busy, do not call, usually at the weekend about her. If no special safety and recreation and hobbies, the weekend is nothing more than shopping and cleaning and health, Cheng Shaochen and especially know how to eat and play, safety and get along with him if it feels happy.
An Shen Cheng Shaochen if also did not understand in the end want to do. She has the most insight to know clearly, people like him, most of failing to appreciate their own that the clear shallow women.
he did not pursue the position, has always Tan sway, eyes clear, face calm, gentle, in addition to unusual circumstances, do not even touch her hand. On a back to sea to go fishing with them, only the boat, the pontoon in front of someone because of the swaying walk, he gently took her waist, then she is still scared to not see even move, so In say
Chengshao Chen is a very wonderful person. Sometimes to see him answer the phone, things seem to work, locked brow, tight Minchun, stern, evidently very unhappy, but he just patiently listen, speak little, and occasionally one or two, actually sounds pleasant, and his dignified expression at the moment is completely incompatible, and often put the word bird incident made final nail chip, and then can not be refuted. An Shen secretly amazed if in the heart, that he was very much a leader's charisma. More often he is apologetic smile, and turned to go outside to answer. His hobbies, in the very particular about eating and drinking areas, although very little to eat each time. If they always go around with security play Shen. An Shen Y if the city more than two years to many places all go with him, the first time to know. Once they even went to a College of Art student performance art competitions, selection of those programs are strange, bizarre forms, Shen thought I was fairly safe if there is art appreciation cells, but mine was still staggering, Cheng Shaochen in the theater there are disguised more carefully, to be laughing all the way to the car. On if the two finally found common ground, the original surface of the two of them are polite and actually not that kind of person.
first dinner with their only two, he took her home. Still later, he invited her to gradually come out to play, are a bunch of friends together, usually just most of the day time. Every time he went to live in her company or her place to pick her, knowing she does not want to see a lot of people have had to park quite far from her home, if you are already late, they sent her upstairs until the door but never entered the house, in fact, if the sink has never invited him to safety and went in to sit.
Shen On his first band, see if friends, someone with a smile of surprise, but the moment faded. An Shen surprised if what they vaguely understand, because those who brought a female, all of them have modern fashion, Jiaorao gorgeous, held between the head and every move she makes with temptation. In contrast, she is too light and elegant, as if only the papers have not painted the picture. She looks like already become much smaller than the actual age, the weekend did not wear suits do not string together professional hair, wearing simple casual jacket and loose jeans, flat shoes, painted light lipstick, looked older smaller. That drink wine, a friend would laugh: joke, on the side of the companion is respected, although these women in the thin ring of fat cash Yihe Yan distinctive, but their attitude towards women is almost nothing but will not be made in front of pro-sex attitude too. Each party men basically fixed, quite often for their companions, rare to see familiar faces, and perhaps also look to change the security if they did not recognize Shen possible. Shen On if it feels, or she refused to come out about her that is not Chengshao Chen weekend, Cheng Shaochen should also bring the faces to another appointment, he has probably also has an alternate companion squad. The idea even made her feel very at ease.
when winter is over and spring, a group of people to the countryside to play it often, mountains to the sea. Although Shen safety if not moving, but they are usually go to the Department by the United States, sky blue, such as washing, several flower white clouds floating along the way are all orchards bloom of youth, a tree full of branches of a tree,Discount UGG boots, lush bloom bustling with apricot to peach, pear still be loved, each have excellent views can watch. Blink of an eye, she along with Cheng Shaochen such, there was also quick half a year.
group of people who reached the top, men play cards, they hold a parasol ladies chatted with fashion information and entertainment gossip, Shen An accurate spelling if not too much high fashion brand, but also do not want to Jiaoshe, simply law-abiding to do the audience, do not fight do not argue, and occasionally in person when the topic take a case of cold chamber, but heard very interesting. Later, the villagers gave rice Cornish and equipment up the mountain, but also with a few big buckets of water, they are supported in the mountains from the pot and the grill, or even toss a few people do, The group is really fun master.
everyone has the task. Asked in a circle, Ms. Shen Security if reluctantly, only to cook, so she was left cooking. Suddenly the mountain wind, it was very embarrassing Caichao, Shen safety if Piqiang De straight cough, must have been depressed at the moment, the wind blowing her hair messy, the last link has blown hair ribbon, her hair will from time to time blown eyes. On one hand if the shovel, the other hand hold the hair, very worried about a hair fall into the pot. Is muddled, and suddenly someone squatted behind her, for her hair tied back of Transit to the back of the head. She'll see you later is Chengshao Chen
will Yaran smiled: Try?
Shen back to concentrate on security, if cooking. Chengshao Chen pulled out a scarf from her collar, it seems very familiar from the back to help her hair wrapped up. So do not worry about the hair fall into the pot. Prior to his actually did not expect that this one is the expert, if it is convinced of Shen Ann.
go fishing that day, the sea breeze. The ship was big enough to be solid although there are still people need something a mess. Shen help take care of security, if for a while, went back to the bow. The sun is very mild, very humid sea breeze, she leaning on the railings leisurely tour zai sea breeze sun, watching their fishing. She prepared and cover from head to toe was very tight, and coated with a four or five sunscreen, and do not worry about consequences.
pile of people are really turned out in the fishing, skillful technique, expression serious, often a fish hook, then called and noisy, with children.
SHEN An obviously if they do not understand themselves have a good time, has chosen to bring out a group of women, in fact, are cumbersome, net chaos, can offer any help.
she asked Chengshao Chen,UGG shoes, answer: But later Chengshao Chen said, with the aesthetic standards are declining.
a man to fish looked very nice, with rapt attention through the bait on the hook, throw it out, coherent, very free and easy, so think of a security if it is like the movie The younger brother will be fishing the film as an art-like focus, a look back is fascinating. That is more than a dozen years ago, film, Brad Pitt smile sunshine in the year the sun at eight or nine. See Cheng Shaochen
Actually, I'm hooked, but a lot of fish, and sometimes see the fish too close line, right again back into the sea, to see her laughing at the side, he said: is that this quiet, leisurely process, not the results, like tea in general, are seen as complex and multi-bubble out of the tea tastes better, but only for that process in the quiet. If you do not often think of goals Shihai a righteous king,
On Saturday night, if and Heqiu Yan Shen about. During the day she was just along with the Chengshao Chen, and later he sent her directly to the location of their agreement. He Qiuyan a bit surprised: turned out to be with him? ah you did not mind, mixed with these second-generation ancestor do, you are the way people do?
Which Kai? Her surprise Chengshao Chen behavior is not obvious, although showing a net worth of the natural good background, but did not Dandyism of the gas.
On the rotation if his own thoughts here, Tao Tao He Qiuyan uphold obsessed over there: He points right away. He predecessors girlfriend, which looks ten times better than you are smart, but by his rejection was crisp. thought. feet. hey, rumors about the Chengshao Chen's rivers and lakes is really very interesting, such as Daozhui his female subordinates whom he sent word to no return date sent to Shanghai, a female employee to his written confession results in blood was also damaged, as well as by his After refusing the trouble of suicide ... ... Yes, there is a rumor the most confusing is that he worked with his brother, that is, the general manager of Kai fight for a woman to do, many versions of this story, you said that woman to how good ah. allegedly Cheng, chairman of his family relationship with a very stiff, once from the father-son relationship should be, so Kai is such a great scale, but why he refused to go back and help, rather Dahun loitering outside their own. This person can be considered a kind of ... ... Well you are not the opponents, carefully throw good money after bad. She is still not understood why Chengshao Chen interested in her, simply do not charge their brains. She felt very happy to get along with him, but he thought perhaps there are other female, it does not feel a little awkward. Sometimes she would think about such a relationship is when will it end? Perhaps Chengshao Chen tired, perhaps tired of her own, but she does not think that day will make her sad.
Cheng Shaochen what to get her here, what it? To Shen An, perhaps he is with her playing a cat and mouse game, waiting for her subordination is the end of the game. But he was always a gentleman, even over there had been no joke. Cheng Shaochen attitude all the time mostly mild, polite, hard to see his true feelings, but when he thinks no one will look empty, and a look of indifference. Everyone has their own story, how can an outsider do the necessary knowledge, she never wanted to explore. An Shen
love to a child if I remember to look close to home theater rehearsal Repertory Theatre, between the screen and the screen, change the channel behind the curtain of being rushed, there was insignificant figure out string field, so that wherever he goes cold, boring the audience. Maybe their is such a small role instead. But as long as Enron will be able to exit, then what then?
Wednesday, October 13, 2010
Marathon
Mistakes Owen Anderson, Ph.D. Don't Marathon error
of Owen Anderson, Ph.D.
physiology sports drink will do
It's strange,Discount UGG boots, isn't it? The marathon is clearly the least-forgiving of all popular race distances, and yet runners probably make more mistakes preparing for this event than they do for all other competitions combined.
strange, is not it? In the popular race distance, the marathon is clearly the least tolerant; runners preparing for the marathon the mistakes and errors than any other game even more.
The majority of runners can prepare for a 5K or 10K without major difficulty, but a variety of problems pop up almost as soon as they begin getting ready for a marathon. These troubles range from feeling tired and performing poorly to being truly overtrained, and they include the possible development of a painful, serious injury which thwarts training or even stops it completely.
most of the runners prepare for 5K or 10K without too much difficulty, but began to prepare a Marathon, problems immediately followed. Problems include feeling tired, poor state, the real training over, they are sufficient to cause interference or complete cessation of training, pain and serious injury.
Few competitors enter a marathon in optimal physical condition, and many never make it to the starting line because of fatigue, illness or physical breakdown. Those who do manage to hear the starting gun often sabotage their own efforts during the race by doing something really silly.
few runners to the best physical condition to participate in the marathon, many people due to fatigue, illness, or tired, never be able to stand before the starting line. Those who barely hear the starting gun of the lucky ones, because of some foolish, often in the race in the destruction of their own efforts.
Marathon Challenges --- Challenge Marathon
True, part of the problem is the race itself; the marathon presents some unique challenges. First, it's important to complete some very long runs as you prep for a marathon, a practice which isn't necessary for the 10K and 5K. Optimal carbo-loading is essential before a marathon, too, whereas fairly normal eating can get you through the 10K and 5K just fine.
In fact, part of the problem is the game itself, the marathon represents some unique challenges. First, when preparing for a marathon, you must complete some very long distance running, it is important, 10K and 5K is not the case. In the marathon, you must have a special carbohydrate loading, and 10K and 5K just an ordinary meal to complete.
In addition, your muscle-glycogen stores nearly vanish during a marathon, something which doesn't happen in the 10K and 5K (unless you are following a weird, low-carb diet).
In addition, during the marathon, your muscles - glycogen reserves consumed almost done, 10K and 5K is not so (unless you eat a low carbohydrate diet weird.)
You must guzzle sports drink during the marathon, also, but such imbibing is superfluous in the 10K and 5K. If you drink too much water while running a marathon, you might become hyponatremic. On the other hand, if you drink too little you may become dehydrated (the risk of hyponatremia in a 5K or 10K is non-existent, and the chances of dehydration are exceedingly low).
process in the marathon, you have to drink sports drinks , and for the 10K and 5K, which is redundant. If the marathon course, you drink too much of water intoxication may lead to hyponatremia. On the other hand, if the water is too small, you may be dehydrated (10K and 5K there is no risk of hyponatremia, and an extremely small chance of dehydration.)
Finally, your efficiency of movement drops during the marathon, making your effort feel much harder; this usually doesn't take place over 5,000 or 10,000 meters. As you can see, the marathon presents a variety of unique obstacles which must be overcome if you want to run your best-possible race.
Finally, in the marathon process, continue to lower the efficiency of the running, you will feel extremely difficult; 10K and 5K, this problem does not occur often . As you can see, if you want to run out the best record in the marathon course you have to overcome a unique set of difficulties.
Avoid the Top Marathon Mistakes --- Marathon, the most common mistakes to avoid
So, what should you do to move through your marathon training program without major mishap? How can you run a PR race on the anointed day? The key is to avoid the 11 most common marathon mistakes. These goof-ups represent the key reasons why marathoners often end up with disappointments rather than personal records.
in the marathon training process, you should What can be done to not make major mistakes? How do you ran personal record in the race day? The key is to avoid the 11 most common mistakes marathon. These fools error is why many people get after finishing a marathon is a disappointment and not the main reason for personal records.
Fortunately, you can avoid the mistakes rather readily, and doing so will improve your marathon performances dramatically.
Fortunately, you can avoid these errors and improve the marathon level.
Here are 11 mega-marathon mistakes:
Here are 11 major marathon mistakes:
1.Most marathoners don't have the right time goal. In August of last year, I was chatting with a very likable fellow who was training for the Chicago Marathon. When I asked about his goal time, he smiled confidently and said, revealed that his current 5-K time was 24:48!
most people do not correct goal marathon time. Last August, when the Chicago Marathon and a people who are preparing for a conversation, I asked his target time, he smiled and said confidently, However, in further conversation, I found him at the time 5K time was 24:48!
With just six weeks left before Chicago, it was very doubtful that he would be able to run a full marathon at a tempo one minute per mile faster than his best, current 5K!
I very doubtful whether he can be held at 6 weeks after the Chicago Marathon, the 5K to the best than he was 1 minute per mile faster with speed to complete a full marathon!
While this example may seem slightly ridiculous, it's simply the outer edge of a very common phenomenon. Marathon entrants need to realize that if they train correctly their marathon pace will be about 48 seconds per mile slower than current 5 - K capability, 32 seconds slower than 10-K pacing, and 16 seconds more lethargic per mile than half-marathon clocking. These shorter races can all be used to set a proper, realistic marathon goal speed.
this case seem ridiculous, it is a very common phenomenon in the special case. Marathon runner needs to know,UGG boots clearance, if you train correctly, they 5K Marathon with speed than the current approximately 48 seconds per mile slower than 10K speed with 32 seconds per mile slower than half marathon time of 16 seconds per mile slower. These games can be used for shorter process to determine the correct and realistic marathon goal speed.
(annotate: xx seconds slower per mile, divided by 1.6, equivalent to xx seconds slower per kilometer)
2.Most marathon runners fail to fold goal-pace running into their long runs. As incredible as it seems, many marathoners perform their long runs at a specific, slower-than-goal pace and then expect to complete their marathons at a tempo which is about a minute per mile faster! This is a bit like preparing to build a 747 jetliner by fooling around with Lego blocks!
most of the marathon runners had not been trained in distance running in the target with their speed. Seems hard to believe, many marathon people usually slower than the target by a specific speed with throttle with long distance, but look forward to faster than it is about 1 minute per mile of distribution to complete their marathon speed! This is a bit like using Lego building blocks for the construction of a 747 farce.
Endurance and running ability are always speed-specific; being able to run 26 miles in training at eight-minute pace doesn't increase the likelihood that you'll be able to run the marathon distance at seven-minute tempo - or at any speed faster than eight minutes per mile.
for endurance and running ability are always speed,UGG shoes, the ability to speed with 8 minutes to complete the 26 miles training run can not raise you to 7 minutes per mile or 8 minutes faster than the speed of the possibility to complete the marathon.
Such non-specific exertion is blossom.
such non-specific training is a
Far better than a 20-mile run at slower-than-marathon intensity would be a 20-mile effort, with about 10 of those miles at goal pace. Such a training session would permit a marathon runner to see if goal pace was actually feasible, would improve efficiency at goal tempo, and would optimize endurance at hoped-for speed. Believe it or not, these are all good things - and none of them are optimized by long runs at slower-than- goal tempo.
20 mile run with slower speed than in the marathon run, including 10 miles 20 miles target with speed. Marathon runners who can understand the feasibility of his goals with speed, can improve the efficiency of target with sprint, you can expect to improve the speed for endurance. Whether you believe these are good things - which can not be any slower than the target through the long distance races with access to improved speed.
3.Too many marathon runners try to carry out a long run every weekend. After all, they rationalize, the marathon is a very long race, and so isn't it necessary to practice running long on a weekly basis? One problem with this is that most of the long runs are conducted at slower-than-goal pace, so they have little positive effect on marathon readiness (see mistake # 2).
too many marathon they want to run a long distance every weekend. In short, they think the marathon is a very long game, not in need of training a week long run? One problem is that most of the long distance races with speed slower than the target, so prepare for the marathon on a very limited positive impact (see mistake # 2).
The key problem, though, is that long runs cast a shadow over subsequent training, making it difficult to carry out high-quality training on Monday through Saturday (the days in between the standard, Sunday, long run) . With a long run every weekend, the leg muscles are always trying to recover from the impacts and abuses of Sunday's effort at the same time they're being asked to carry out Tuesday's high-speed interval workout and Thursday's red-hot hill session. That just doesn't work!
key issue is the training of distance running for the subsequent shading, so that from Monday to Saturday (in the standard case, the days between the Sunday long run) is difficult to high-intensity training. A week long, the leg muscles are always trying to distance from the impact and abuse of Sunday to recover, while forcing them to carry out high-speed interval training on Tuesday and Thursday of the high-intensity training ramps. This did not work!
It's small wonder that weekly long runs increase the risk of injury for marathon trainees; the muscles are simply never given enough chance to recover from the prolonged exertions of the weekend. A far better strategy would be to carry out the long run every other weekend - or even every three weeks. This would still allow a marathoner to learn how to run long, and it would permit much higher-quality training during the weeks that don't have a muscle-numbing long run on the prior Sunday.
little surprised to run a week long marathon trainers can increase the risk of injury; muscle is never enough time to continue to extend the weekend from training to recover. Better way is every 2 or even a long weekend every 3 months to run. This allows people to learn how to run the marathon distance, you can also run without the usual long weekend for higher-intensity training.
4.Most marathoners fail to use sports drinks properly during the race. Consuming sports drinks shouldn't be sports-drink consumption actually has little effect on performance, since the carbohydrate in the beverage must make its way past the stomach, into the small intestine, across the wall of the gastrointestinal tract, and through the blood to the muscles, all of which take a lot of time (in fact, so much time that the runner may be across the finish line before the first drops of carbs actually reach the sinews).
most of the marathon race is not in the proper use of exercise drinks. Sports drinks should not be In fact, at this time, drink sports drinks have very little impact on the results, because the carbohydrate drink to reach the small intestine must pass through the stomach through the intestinal wall, with the blood to enter into, this process requires a lot of time (in fact When the first drops of carbohydrates reach the tendons, the runners may have already crossed the finish).
The most-important quaffing of sports drink actually takes place 10 minutes before the race begins, when eight to 10 ounces should be consumed. After that, five to six ounces should be imbibed every two miles or so during the race. Incidentally, one ounce is considered to be a normal, regular swallow of fluid. Don't forget to utilize this sports-drink-intake pattern during your long training runs, too.
the most important drinking sports drink 10 minutes before the time window, and you should drink 8-10 ounces. Then, in the race, should drink every 2 miles 5-6 ounces. In addition, regular consumption of 1 ounce is normal. Do not forget during your long training runs that use sports drinks.
5.Most marathon runners mix sports drinks with other things during the race. This is very bad. For example, if you consume a sports drink and water during a marathon, you'll end up with a very dilute solution in your gastrointestinal system; this will slow absorption of carbohydrate and leave you short of energy in the late stages of the race.
marathon runners in the race the majority of sports drinks and other items will be mixed use. This is not good. For example, if you use sports drinks during the marathon and water, will seriously dilute the liquid of your intestinal system; slow down the absorption of carbohydrates, so your lack of energy late in the game. At the other extreme, if you consume a sports drink and gel during the race, you'll end up with a stomach full of molasses, which will empty into your small intestine slowly, retard absorption of carbohydrate, and increase your chances of ultimately developing a massive case of diarrhea. You should consume a sports drink - and nothing else - during the race. On the other hand, if you use sports drinks during the race and gel, your stomach is full of molasses, and slowly into the small intestine, impeding the absorption of carbohydrates, increase the risk of eventually cause severe diarrhea. During the race, you should drink sports drinks like --- no other.
It may be comforting to know that sports drinks can ward off dehydration just as effectively as water does, and that the sports drinks will leave you less likely to become hyponatremic.
you should know sports drinks and water replenishment capacity as strong, but rarely lead to lack of sodium sports drink of water intoxication.
6.Many marathoners fail to standardize their pre-race meal. On race day, you don't want anything exotic in your stomach. That means no Szechuan chicken, no sushi, no blackened salmon, and nothing that will create even the slightest cries of protest from your gut.
majority of marathon runners before the standard meal without them. In the race day, your stomach can not have any exotic food. Sichuan chicken can not have meaning, can not have sushi, can not have smoked salmon, can not have any gastrointestinal discomfort may cause your stuff.
For your pre-marathon breakfast, you should choose only comfort foods - eat foods that your system can digest easily. It doesn't matter what these foods are (of course, they shouldn't be laden with fat or grease); it just matters that they add to the carbohydrate stockpiles in your liver, blood and muscles, and that they furnish enough sustenance to fuel your prolonged effort.
for breakfast before the game, you should choose your gastrointestinal system is easy to digest food. No matter what the food (of course, can not contain fat or oil), as long as your liver, blood and muscle to provide carbohydrates, lasting as long as you provide enough fuel for the food movement.
Your pre-race meal should also be consumed before your long training runs - with the same amount of , you should use before your meal, and left the same day of your marathon of
For example, if your marathon starts at 10 am and you plan to eat at 7 am on race day, make sure you have the identical pre-race breakfast three hours before your long runs during training, too. That way, you'll be sure that you can run the marathon comfortably with the breakfast you've chosen; it will be neither too much nor too little, and it will be so comfortable that you can concentrate completely on the race itself,UGG boots, not on your belly.
For example, if your marathon start time is 10 am, on race day, 7 am you plan to eat, then, in training, your long runs, you should advance 3 hour before eating the same meal. Therefore, you can be sure that you choose to use after breakfast, you can comfortably run a marathon; breakfast is not the amount is not small, very comfortable, you can concentrate on the game itself, rather than your stomach.
7.Too many marathoners try something new on race weekend. Several years ago, a runner I was coaching bought a bottle of medium-chain triglycerides (MCTs) at a marathon expo the day before her race. The salesman told her that the MCTs would enhance endurance, and she reasoned that endurance was a good thing for the marathon and subsequently quaffed much of the bottle's contents during the hours leading up to the race.
too many people in the marathon race weekend to try new things. In a few years ago, one of my athletes in the marathon the day before the exhibition game to buy a bottle of medium-chain triglycerides (MCTs). Sales staff had told her that MCTs can improve endurance, she would like to benefit endurance marathon, then a few hours before the game, she drank a bottle.
As a result, even though she was mentally and physically ready to run a PR, her digestive system wouldn't let her. She felt sluggish, bloated, and unable to run at an intense pace - except when a Port-a-Potty came into view. The lesson is that the weekend of the marathon isn't a time for experimentation. Meals should be the same, water consumption the same, shoes the same, etc. As mentioned, the marathon is intolerant of even very slight changes in procedure.
a result, even though she has been mentally and physically well prepared to create a personal record, but her digestive system is not allowed. She was fatigue, bloated, can not run out of strength with high-speed --- unless that toilet. Marathon weekend lesson is not the time to experiment. Diet is the case, water is the case, running shoes is the case, and so on. As noted above, Marathon can not tolerate even very small procedural changes.
8.Marathon runners don't taper properly before the race. It takes about four weeks to recover from a long run of 18 to 20 miles or so. This means, obviously, that no runs of 18 miles or longer should be conducted during the month leading up to a marathon.
Tapering marathon runner is not correct. 18 20 miles of long distance running, need 4 weeks of recovery time. Obviously, this means that one month before the marathon, there should be no long distance 18 miles or longer run.
Unfortunately, many runners try to squeeze in one - or even two - long runs during the four weeks before the big race. The emphasis should actually be placed on recovery, not prolonged running, during the 28 days preceding a marathon. Recovery, of course, isn't consistent with high-volume training. Rather, it's fostered by a gradual reduction in training, ie, a tapering period. Four-week tapers work well for the marathon, and weekly mileage during these four weeks can be 80 percent, 60 percent, 40 percent, and then 25 percent of usual levels.
Unfortunately, many runners as possible in the 4 weeks before the big game out of one or even two long distance running. 28 days before the marathon, the focus should be restored, rather than what long-distance running. Recovery, of course, does not match with the high-mileage training. Therefore, there is a fixed amount of training the gradual reduction process, ie, before reduction period. Reduction of 4 weeks for the marathon, which were 4 weeks of weekly running for the constant 80%, 60%, 40% and 25%.
9.Too many marathoners emphasize volume of training over quality. Come on, people - when you get ready for a marathon, you're not training to run across the Sahara Desert. Seventy-mile-plus weeks might be great preparation for a multi-day race in which at least 10 miles must be traversed every day, but the idea in the marathon is to cover 26 miles, in a single dose of running, as quickly as possible.
< br> too much emphasis on training for a marathon number of people rather than quality. Hello, friend --- your training is a marathon, not through the Sahara desert. More than 70 miles per week may apply to the training which lasted a few days of competition, at least 10 miles a day, but the marathon is 26 miles one-off, the sooner the better.
For many runners, a 35-mile week can be far better preparation for the marathon than a 70-mile week, because the former can more effectively foster the completion of higher-quality training.
For many runners, more than 35 miles per week preparing for a marathon 70 miles a week better, because the former can more effectively carry out higher-intensity training.
Contrary to popular belief, a 70-mile week isn't necessarily specific preparation for the marathon; after all, one could run seven miles 10 times during the week, and this would not imply better preparation than 35 miles of higher-quality effort.
and Contrary to popular belief, 70 miles a week is not necessarily a specific marathon training; In short, you can run 10 7 miles a week, this week preparing for and more than 35 miles of good.
Once again, it's what happens on the race course that matters, not the big numbers written in a log book. It's more effective to build up to a 20-mile long run, with about 10 miles at goal pace , than it is to accumulate tons of miles at slower-than-goal speed.
Again, it is important what happens during the race, rather than running a large number of records left behind. 20 miles long, including targets with 10-mile sprint, slower than the speed of the target with many many miles more effective.
10. Too many marathoners forget that fitness is the ultimate predictor of marathon success. If your VO2max, lactate threshold, economy, running strength, power and marathon-specific preparations are all in order, you'll have your best-possible race. If you don't work on each of these variables during training, you won't have a great race. Preparing for a marathon is all about optimizing these variables; it's not about pounding away with long runs and then hoping for the best.
marathon too many people forget that physical fitness is the key to marathon success. If your VO2max, lactate threshold, economy, running strength, sustainability and the marathon preparations are prepared to put in place, you certainly can complete one of the best games. If the training, you are not a few of the variables for this training, you certainly can not complete a good race. Preparing for a marathon is to optimize all these variables; rather than many, many long-distance running, and then, hope ran out of the best.
11.Some marathoners actually think that walking during the race will improve their times. If we suggested to these same people that running more slowly during the event would upgrade their performances, they would laugh in our faces, but somehow they buy the walking concept lock, stock and barrel! No one needs to walk during the marathon; we can all learn to run the entire distance - our times will not improve if we train to amble slowly during specific portions of the race. < br>
Some people think the marathon walk during the race to improve their performance. If we say to these people during the game run more slowly, can improve their performance, they will die laughing us, but somehow, they just love the concept of walking, they will buy the concept of walking lock, stock and water bucket! No one in the marathon race to walk the course; we can all learn finish the course - if we train a certain period in the schedule to move slowly, and our performance will never improve.
of Owen Anderson, Ph.D.
physiology sports drink will do
It's strange,Discount UGG boots, isn't it? The marathon is clearly the least-forgiving of all popular race distances, and yet runners probably make more mistakes preparing for this event than they do for all other competitions combined.
strange, is not it? In the popular race distance, the marathon is clearly the least tolerant; runners preparing for the marathon the mistakes and errors than any other game even more.
The majority of runners can prepare for a 5K or 10K without major difficulty, but a variety of problems pop up almost as soon as they begin getting ready for a marathon. These troubles range from feeling tired and performing poorly to being truly overtrained, and they include the possible development of a painful, serious injury which thwarts training or even stops it completely.
most of the runners prepare for 5K or 10K without too much difficulty, but began to prepare a Marathon, problems immediately followed. Problems include feeling tired, poor state, the real training over, they are sufficient to cause interference or complete cessation of training, pain and serious injury.
Few competitors enter a marathon in optimal physical condition, and many never make it to the starting line because of fatigue, illness or physical breakdown. Those who do manage to hear the starting gun often sabotage their own efforts during the race by doing something really silly.
few runners to the best physical condition to participate in the marathon, many people due to fatigue, illness, or tired, never be able to stand before the starting line. Those who barely hear the starting gun of the lucky ones, because of some foolish, often in the race in the destruction of their own efforts.
Marathon Challenges --- Challenge Marathon
True, part of the problem is the race itself; the marathon presents some unique challenges. First, it's important to complete some very long runs as you prep for a marathon, a practice which isn't necessary for the 10K and 5K. Optimal carbo-loading is essential before a marathon, too, whereas fairly normal eating can get you through the 10K and 5K just fine.
In fact, part of the problem is the game itself, the marathon represents some unique challenges. First, when preparing for a marathon, you must complete some very long distance running, it is important, 10K and 5K is not the case. In the marathon, you must have a special carbohydrate loading, and 10K and 5K just an ordinary meal to complete.
In addition, your muscle-glycogen stores nearly vanish during a marathon, something which doesn't happen in the 10K and 5K (unless you are following a weird, low-carb diet).
In addition, during the marathon, your muscles - glycogen reserves consumed almost done, 10K and 5K is not so (unless you eat a low carbohydrate diet weird.)
You must guzzle sports drink during the marathon, also, but such imbibing is superfluous in the 10K and 5K. If you drink too much water while running a marathon, you might become hyponatremic. On the other hand, if you drink too little you may become dehydrated (the risk of hyponatremia in a 5K or 10K is non-existent, and the chances of dehydration are exceedingly low).
process in the marathon, you have to drink sports drinks , and for the 10K and 5K, which is redundant. If the marathon course, you drink too much of water intoxication may lead to hyponatremia. On the other hand, if the water is too small, you may be dehydrated (10K and 5K there is no risk of hyponatremia, and an extremely small chance of dehydration.)
Finally, your efficiency of movement drops during the marathon, making your effort feel much harder; this usually doesn't take place over 5,000 or 10,000 meters. As you can see, the marathon presents a variety of unique obstacles which must be overcome if you want to run your best-possible race.
Finally, in the marathon process, continue to lower the efficiency of the running, you will feel extremely difficult; 10K and 5K, this problem does not occur often . As you can see, if you want to run out the best record in the marathon course you have to overcome a unique set of difficulties.
Avoid the Top Marathon Mistakes --- Marathon, the most common mistakes to avoid
So, what should you do to move through your marathon training program without major mishap? How can you run a PR race on the anointed day? The key is to avoid the 11 most common marathon mistakes. These goof-ups represent the key reasons why marathoners often end up with disappointments rather than personal records.
in the marathon training process, you should What can be done to not make major mistakes? How do you ran personal record in the race day? The key is to avoid the 11 most common mistakes marathon. These fools error is why many people get after finishing a marathon is a disappointment and not the main reason for personal records.
Fortunately, you can avoid the mistakes rather readily, and doing so will improve your marathon performances dramatically.
Fortunately, you can avoid these errors and improve the marathon level.
Here are 11 mega-marathon mistakes:
Here are 11 major marathon mistakes:
1.Most marathoners don't have the right time goal. In August of last year, I was chatting with a very likable fellow who was training for the Chicago Marathon. When I asked about his goal time, he smiled confidently and said, revealed that his current 5-K time was 24:48!
most people do not correct goal marathon time. Last August, when the Chicago Marathon and a people who are preparing for a conversation, I asked his target time, he smiled and said confidently, However, in further conversation, I found him at the time 5K time was 24:48!
With just six weeks left before Chicago, it was very doubtful that he would be able to run a full marathon at a tempo one minute per mile faster than his best, current 5K!
I very doubtful whether he can be held at 6 weeks after the Chicago Marathon, the 5K to the best than he was 1 minute per mile faster with speed to complete a full marathon!
While this example may seem slightly ridiculous, it's simply the outer edge of a very common phenomenon. Marathon entrants need to realize that if they train correctly their marathon pace will be about 48 seconds per mile slower than current 5 - K capability, 32 seconds slower than 10-K pacing, and 16 seconds more lethargic per mile than half-marathon clocking. These shorter races can all be used to set a proper, realistic marathon goal speed.
this case seem ridiculous, it is a very common phenomenon in the special case. Marathon runner needs to know,UGG boots clearance, if you train correctly, they 5K Marathon with speed than the current approximately 48 seconds per mile slower than 10K speed with 32 seconds per mile slower than half marathon time of 16 seconds per mile slower. These games can be used for shorter process to determine the correct and realistic marathon goal speed.
(annotate: xx seconds slower per mile, divided by 1.6, equivalent to xx seconds slower per kilometer)
2.Most marathon runners fail to fold goal-pace running into their long runs. As incredible as it seems, many marathoners perform their long runs at a specific, slower-than-goal pace and then expect to complete their marathons at a tempo which is about a minute per mile faster! This is a bit like preparing to build a 747 jetliner by fooling around with Lego blocks!
most of the marathon runners had not been trained in distance running in the target with their speed. Seems hard to believe, many marathon people usually slower than the target by a specific speed with throttle with long distance, but look forward to faster than it is about 1 minute per mile of distribution to complete their marathon speed! This is a bit like using Lego building blocks for the construction of a 747 farce.
Endurance and running ability are always speed-specific; being able to run 26 miles in training at eight-minute pace doesn't increase the likelihood that you'll be able to run the marathon distance at seven-minute tempo - or at any speed faster than eight minutes per mile.
for endurance and running ability are always speed,UGG shoes, the ability to speed with 8 minutes to complete the 26 miles training run can not raise you to 7 minutes per mile or 8 minutes faster than the speed of the possibility to complete the marathon.
Such non-specific exertion is blossom.
such non-specific training is a
Far better than a 20-mile run at slower-than-marathon intensity would be a 20-mile effort, with about 10 of those miles at goal pace. Such a training session would permit a marathon runner to see if goal pace was actually feasible, would improve efficiency at goal tempo, and would optimize endurance at hoped-for speed. Believe it or not, these are all good things - and none of them are optimized by long runs at slower-than- goal tempo.
20 mile run with slower speed than in the marathon run, including 10 miles 20 miles target with speed. Marathon runners who can understand the feasibility of his goals with speed, can improve the efficiency of target with sprint, you can expect to improve the speed for endurance. Whether you believe these are good things - which can not be any slower than the target through the long distance races with access to improved speed.
3.Too many marathon runners try to carry out a long run every weekend. After all, they rationalize, the marathon is a very long race, and so isn't it necessary to practice running long on a weekly basis? One problem with this is that most of the long runs are conducted at slower-than-goal pace, so they have little positive effect on marathon readiness (see mistake # 2).
too many marathon they want to run a long distance every weekend. In short, they think the marathon is a very long game, not in need of training a week long run? One problem is that most of the long distance races with speed slower than the target, so prepare for the marathon on a very limited positive impact (see mistake # 2).
The key problem, though, is that long runs cast a shadow over subsequent training, making it difficult to carry out high-quality training on Monday through Saturday (the days in between the standard, Sunday, long run) . With a long run every weekend, the leg muscles are always trying to recover from the impacts and abuses of Sunday's effort at the same time they're being asked to carry out Tuesday's high-speed interval workout and Thursday's red-hot hill session. That just doesn't work!
key issue is the training of distance running for the subsequent shading, so that from Monday to Saturday (in the standard case, the days between the Sunday long run) is difficult to high-intensity training. A week long, the leg muscles are always trying to distance from the impact and abuse of Sunday to recover, while forcing them to carry out high-speed interval training on Tuesday and Thursday of the high-intensity training ramps. This did not work!
It's small wonder that weekly long runs increase the risk of injury for marathon trainees; the muscles are simply never given enough chance to recover from the prolonged exertions of the weekend. A far better strategy would be to carry out the long run every other weekend - or even every three weeks. This would still allow a marathoner to learn how to run long, and it would permit much higher-quality training during the weeks that don't have a muscle-numbing long run on the prior Sunday.
little surprised to run a week long marathon trainers can increase the risk of injury; muscle is never enough time to continue to extend the weekend from training to recover. Better way is every 2 or even a long weekend every 3 months to run. This allows people to learn how to run the marathon distance, you can also run without the usual long weekend for higher-intensity training.
4.Most marathoners fail to use sports drinks properly during the race. Consuming sports drinks shouldn't be sports-drink consumption actually has little effect on performance, since the carbohydrate in the beverage must make its way past the stomach, into the small intestine, across the wall of the gastrointestinal tract, and through the blood to the muscles, all of which take a lot of time (in fact, so much time that the runner may be across the finish line before the first drops of carbs actually reach the sinews).
most of the marathon race is not in the proper use of exercise drinks. Sports drinks should not be In fact, at this time, drink sports drinks have very little impact on the results, because the carbohydrate drink to reach the small intestine must pass through the stomach through the intestinal wall, with the blood to enter into, this process requires a lot of time (in fact When the first drops of carbohydrates reach the tendons, the runners may have already crossed the finish).
The most-important quaffing of sports drink actually takes place 10 minutes before the race begins, when eight to 10 ounces should be consumed. After that, five to six ounces should be imbibed every two miles or so during the race. Incidentally, one ounce is considered to be a normal, regular swallow of fluid. Don't forget to utilize this sports-drink-intake pattern during your long training runs, too.
the most important drinking sports drink 10 minutes before the time window, and you should drink 8-10 ounces. Then, in the race, should drink every 2 miles 5-6 ounces. In addition, regular consumption of 1 ounce is normal. Do not forget during your long training runs that use sports drinks.
5.Most marathon runners mix sports drinks with other things during the race. This is very bad. For example, if you consume a sports drink and water during a marathon, you'll end up with a very dilute solution in your gastrointestinal system; this will slow absorption of carbohydrate and leave you short of energy in the late stages of the race.
marathon runners in the race the majority of sports drinks and other items will be mixed use. This is not good. For example, if you use sports drinks during the marathon and water, will seriously dilute the liquid of your intestinal system; slow down the absorption of carbohydrates, so your lack of energy late in the game. At the other extreme, if you consume a sports drink and gel during the race, you'll end up with a stomach full of molasses, which will empty into your small intestine slowly, retard absorption of carbohydrate, and increase your chances of ultimately developing a massive case of diarrhea. You should consume a sports drink - and nothing else - during the race. On the other hand, if you use sports drinks during the race and gel, your stomach is full of molasses, and slowly into the small intestine, impeding the absorption of carbohydrates, increase the risk of eventually cause severe diarrhea. During the race, you should drink sports drinks like --- no other.
It may be comforting to know that sports drinks can ward off dehydration just as effectively as water does, and that the sports drinks will leave you less likely to become hyponatremic.
you should know sports drinks and water replenishment capacity as strong, but rarely lead to lack of sodium sports drink of water intoxication.
6.Many marathoners fail to standardize their pre-race meal. On race day, you don't want anything exotic in your stomach. That means no Szechuan chicken, no sushi, no blackened salmon, and nothing that will create even the slightest cries of protest from your gut.
majority of marathon runners before the standard meal without them. In the race day, your stomach can not have any exotic food. Sichuan chicken can not have meaning, can not have sushi, can not have smoked salmon, can not have any gastrointestinal discomfort may cause your stuff.
For your pre-marathon breakfast, you should choose only comfort foods - eat foods that your system can digest easily. It doesn't matter what these foods are (of course, they shouldn't be laden with fat or grease); it just matters that they add to the carbohydrate stockpiles in your liver, blood and muscles, and that they furnish enough sustenance to fuel your prolonged effort.
for breakfast before the game, you should choose your gastrointestinal system is easy to digest food. No matter what the food (of course, can not contain fat or oil), as long as your liver, blood and muscle to provide carbohydrates, lasting as long as you provide enough fuel for the food movement.
Your pre-race meal should also be consumed before your long training runs - with the same amount of , you should use before your meal, and left the same day of your marathon of
For example, if your marathon starts at 10 am and you plan to eat at 7 am on race day, make sure you have the identical pre-race breakfast three hours before your long runs during training, too. That way, you'll be sure that you can run the marathon comfortably with the breakfast you've chosen; it will be neither too much nor too little, and it will be so comfortable that you can concentrate completely on the race itself,UGG boots, not on your belly.
For example, if your marathon start time is 10 am, on race day, 7 am you plan to eat, then, in training, your long runs, you should advance 3 hour before eating the same meal. Therefore, you can be sure that you choose to use after breakfast, you can comfortably run a marathon; breakfast is not the amount is not small, very comfortable, you can concentrate on the game itself, rather than your stomach.
7.Too many marathoners try something new on race weekend. Several years ago, a runner I was coaching bought a bottle of medium-chain triglycerides (MCTs) at a marathon expo the day before her race. The salesman told her that the MCTs would enhance endurance, and she reasoned that endurance was a good thing for the marathon and subsequently quaffed much of the bottle's contents during the hours leading up to the race.
too many people in the marathon race weekend to try new things. In a few years ago, one of my athletes in the marathon the day before the exhibition game to buy a bottle of medium-chain triglycerides (MCTs). Sales staff had told her that MCTs can improve endurance, she would like to benefit endurance marathon, then a few hours before the game, she drank a bottle.
As a result, even though she was mentally and physically ready to run a PR, her digestive system wouldn't let her. She felt sluggish, bloated, and unable to run at an intense pace - except when a Port-a-Potty came into view. The lesson is that the weekend of the marathon isn't a time for experimentation. Meals should be the same, water consumption the same, shoes the same, etc. As mentioned, the marathon is intolerant of even very slight changes in procedure.
a result, even though she has been mentally and physically well prepared to create a personal record, but her digestive system is not allowed. She was fatigue, bloated, can not run out of strength with high-speed --- unless that toilet. Marathon weekend lesson is not the time to experiment. Diet is the case, water is the case, running shoes is the case, and so on. As noted above, Marathon can not tolerate even very small procedural changes.
8.Marathon runners don't taper properly before the race. It takes about four weeks to recover from a long run of 18 to 20 miles or so. This means, obviously, that no runs of 18 miles or longer should be conducted during the month leading up to a marathon.
Tapering marathon runner is not correct. 18 20 miles of long distance running, need 4 weeks of recovery time. Obviously, this means that one month before the marathon, there should be no long distance 18 miles or longer run.
Unfortunately, many runners try to squeeze in one - or even two - long runs during the four weeks before the big race. The emphasis should actually be placed on recovery, not prolonged running, during the 28 days preceding a marathon. Recovery, of course, isn't consistent with high-volume training. Rather, it's fostered by a gradual reduction in training, ie, a tapering period. Four-week tapers work well for the marathon, and weekly mileage during these four weeks can be 80 percent, 60 percent, 40 percent, and then 25 percent of usual levels.
Unfortunately, many runners as possible in the 4 weeks before the big game out of one or even two long distance running. 28 days before the marathon, the focus should be restored, rather than what long-distance running. Recovery, of course, does not match with the high-mileage training. Therefore, there is a fixed amount of training the gradual reduction process, ie, before reduction period. Reduction of 4 weeks for the marathon, which were 4 weeks of weekly running for the constant 80%, 60%, 40% and 25%.
9.Too many marathoners emphasize volume of training over quality. Come on, people - when you get ready for a marathon, you're not training to run across the Sahara Desert. Seventy-mile-plus weeks might be great preparation for a multi-day race in which at least 10 miles must be traversed every day, but the idea in the marathon is to cover 26 miles, in a single dose of running, as quickly as possible.
< br> too much emphasis on training for a marathon number of people rather than quality. Hello, friend --- your training is a marathon, not through the Sahara desert. More than 70 miles per week may apply to the training which lasted a few days of competition, at least 10 miles a day, but the marathon is 26 miles one-off, the sooner the better.
For many runners, a 35-mile week can be far better preparation for the marathon than a 70-mile week, because the former can more effectively foster the completion of higher-quality training.
For many runners, more than 35 miles per week preparing for a marathon 70 miles a week better, because the former can more effectively carry out higher-intensity training.
Contrary to popular belief, a 70-mile week isn't necessarily specific preparation for the marathon; after all, one could run seven miles 10 times during the week, and this would not imply better preparation than 35 miles of higher-quality effort.
and Contrary to popular belief, 70 miles a week is not necessarily a specific marathon training; In short, you can run 10 7 miles a week, this week preparing for and more than 35 miles of good.
Once again, it's what happens on the race course that matters, not the big numbers written in a log book. It's more effective to build up to a 20-mile long run, with about 10 miles at goal pace , than it is to accumulate tons of miles at slower-than-goal speed.
Again, it is important what happens during the race, rather than running a large number of records left behind. 20 miles long, including targets with 10-mile sprint, slower than the speed of the target with many many miles more effective.
10. Too many marathoners forget that fitness is the ultimate predictor of marathon success. If your VO2max, lactate threshold, economy, running strength, power and marathon-specific preparations are all in order, you'll have your best-possible race. If you don't work on each of these variables during training, you won't have a great race. Preparing for a marathon is all about optimizing these variables; it's not about pounding away with long runs and then hoping for the best.
marathon too many people forget that physical fitness is the key to marathon success. If your VO2max, lactate threshold, economy, running strength, sustainability and the marathon preparations are prepared to put in place, you certainly can complete one of the best games. If the training, you are not a few of the variables for this training, you certainly can not complete a good race. Preparing for a marathon is to optimize all these variables; rather than many, many long-distance running, and then, hope ran out of the best.
11.Some marathoners actually think that walking during the race will improve their times. If we suggested to these same people that running more slowly during the event would upgrade their performances, they would laugh in our faces, but somehow they buy the walking concept lock, stock and barrel! No one needs to walk during the marathon; we can all learn to run the entire distance - our times will not improve if we train to amble slowly during specific portions of the race. < br>
Some people think the marathon walk during the race to improve their performance. If we say to these people during the game run more slowly, can improve their performance, they will die laughing us, but somehow, they just love the concept of walking, they will buy the concept of walking lock, stock and water bucket! No one in the marathon race to walk the course; we can all learn finish the course - if we train a certain period in the schedule to move slowly, and our performance will never improve.
Monday, October 11, 2010
After untold hardships to find it really
Then in a day. . . .
three days to find love, you might buy a big bottle. . .
how to do if the three are love?
all buy. . . . Wahaha Kazakhstan. Okay, I admit, I did not perfume resistance.
so would like to buy a small Q, and then pick out the taste like the idea to buy the big bottle, not for me. . .
However, this Q with a small nozzle is suitable for Hong Hong fill out the time. . .
to a group photo before the domestic counter
basic rhyme and have only light pink love roses. . .
Lanvin light rhyme. . .
bit like Street incense,
who love the waves a lot of MM because this incense. . . .
scent: soft floral notes
former Hong: lemon leaves, lilac
in Hong: osmanthus, red peony, wisteria, honey peach, green tea
after the incense: cedar, amber, musk
Dan Xiangjing (EDP)
capacity: 1.5ml with a sprayed seal
Origin: France
women's charm, to express her feelings by perfume and love, LANVIN Aura Dan Xiangjing by the message of women, it is a symbol of harmony, peace and grace, may not dazzling dazzling ornate decoration, but exudes a profound quiet and elegant mood. Women's clothing and the perfect fusion of art LANVIN, this elegant design is also used in perfumes, extending the brand's most famous round bottle, the bottle cap with a white diamond encrusted, the myth of eternal ~ communicate brand and the bottle to the top two decorative gold ring only,cheap UGG boots, but also just as micro-forward to this historic brand restructuring and regeneration; injection of new ideas, but the most elegant and proud of the spirit of reform has not changed
rumors spread. . . . .
my favorite drops. .
domestic counter, selling smuggled perfume shop, basically asked all her questions, not to mention Q, Hong, is a large bottle will not buy. . .
this was a very amazing I bought. . .
taste very special. .
LANVIN Lanvin Rumeur EDP fragrance rumors female Dan Xiangjing
Fragrance: soft floral notes
First Taste: the taste of Magnolia
: madder material , white roses, jasmine, orange flower, lily of the valley
After taste: Chloris virgata flowers, musk flower
LANVIN Lanvin Rumeur rumors female Dan Xiangjing About
fashion brand launched in 1934, Lanvin Rumeur female incense, after nearly 70 years, re-launched in 2006 to give women dreaming of the taste-Rumeur rumors female fragrance, fashion guru by the LANVIN Alber Elbaz and genius perfumer Francis Kurkdjian together to create,UGG boots, Rumeur the spirit of re-interpretation of contemporary classical style, with the smell of the glorious history of symbols continues LANVIN, like Arpege write its history as a distinctive character ... Rumeur will also create a unique proprietary position. Rumeur is a natural woman will tell a woman a bottle of perfume, as rumors spread about as natural and never stop!
drift lovers, and the rapid spread of the aroma, leaving a trail everywhere he went. Enigmatic-like atmosphere exudes a fascinating, all whispering, Rumeur is a curious illusion of noble white rose perfume? Or Formosa vegetation mixed with the aroma of musk? No one is certain. However, we are talking about the perfume ... Master Francis Kurkdjian genius opened a mystery for us.
Francis as the top notes with magnolia, smells like freshly picked at dawn down the fresh, fresh and vibrant in tone to lead a noble atmosphere. Middle notes are white roses, jasmine and the madder the intoxicating atmosphere of the composition, and mixed with orange flower and lily of the valley are distributed by the delicate fragrance. After spending part of the keynote virgata special treatment, like a clean and slightly wet and soft like cotton, linen fabric musk, clever harmonic together. Rumeur has all the elegance in one, gorgeous and clarity of the flowers, quietly revealed that the classical luxury!
Rumeur inherited the glorious history and the classic taste, with a very elegant fragrance, echoed in the skin to stimulate a woman's sultry sexy incomparable charm. Rumeur reminds me of a bouquet of white flowers Zhawen fragrance, the experience of the gently throbbing like the petals of which. overall coordination of the bottle and presents LANVIN ultimate luxurious texture with a low profile, show up with the essence of the LANVIN STYLE. handmade antique design with a heavy texture, the use of conventional glass manufacturing process, thus leaving a more natural hand-made signs add to the elegance of the bottle! refined and sparkling delicate cap still attached to the rings, so that each woman the moment you open perfume bottle gift to feminine attitude. simple, rounded, graceful arc perfectly echoes the mysterious perfume odor. bottleneck part of the meticulous quality of the department taffeta ribbon, you can see Alber Elbaz will create exquisite couture design concepts into the overall fragrance. Finally, Rumeur sultry to show the beautiful handwriting in the bottle . bottle design intertwined with the spirit of retro fashion trend with the minimalist contemporary style, reveal clear bottle with a touch of luxury poetry, but also inherited the Lanvin brand design.
powder Love Rose
but I still like to call her a very attractive rose incense rose legend...
Rumeur has a sweet floral and fruity ... light and bright
, Rumeur 2 Rose first to cool through the heart of the citrus fruit punch start fresh and comfortable as orange, lemon, bergamot and grapefruit reconcile vibrant green leaves, to add a little sweet pear and feel like a dessert with the afternoon to the joy.
intoxicating white roses, delicate lily of the valley and honeysuckle, highlighted in a sexy tone and gentle fragrance.
fascinating musk, precious amber,UGGs, woody and attractive pool sexy tone of the fragrance, Rumeur 2 Rose gives an impressive fashion charm,UGG boots clearance, Lanvin perfume left an important mark.
first from Lanvin RUMEUR - unique shining white incense, for the Lanvin fragrance family left the imprint of history.
2008, Lanvin and brings another new RUMEUR flashing a charming pink charm.
RUMEUR 2 ROSE Rose legend
a novel and extremely fresh fragrance, it is like today's fashion and charming portrayal of young women elegant, pure and great style, a blend of charm and bold and fearless personality good at all kinds of interesting topics to bring her everywhere.
three days to find love, you might buy a big bottle. . .
how to do if the three are love?
all buy. . . . Wahaha Kazakhstan. Okay, I admit, I did not perfume resistance.
so would like to buy a small Q, and then pick out the taste like the idea to buy the big bottle, not for me. . .
However, this Q with a small nozzle is suitable for Hong Hong fill out the time. . .
to a group photo before the domestic counter
basic rhyme and have only light pink love roses. . .
Lanvin light rhyme. . .
bit like Street incense,
who love the waves a lot of MM because this incense. . . .
scent: soft floral notes
former Hong: lemon leaves, lilac
in Hong: osmanthus, red peony, wisteria, honey peach, green tea
after the incense: cedar, amber, musk
Dan Xiangjing (EDP)
capacity: 1.5ml with a sprayed seal
Origin: France
women's charm, to express her feelings by perfume and love, LANVIN Aura Dan Xiangjing by the message of women, it is a symbol of harmony, peace and grace, may not dazzling dazzling ornate decoration, but exudes a profound quiet and elegant mood. Women's clothing and the perfect fusion of art LANVIN, this elegant design is also used in perfumes, extending the brand's most famous round bottle, the bottle cap with a white diamond encrusted, the myth of eternal ~ communicate brand and the bottle to the top two decorative gold ring only,cheap UGG boots, but also just as micro-forward to this historic brand restructuring and regeneration; injection of new ideas, but the most elegant and proud of the spirit of reform has not changed
rumors spread. . . . .
my favorite drops. .
domestic counter, selling smuggled perfume shop, basically asked all her questions, not to mention Q, Hong, is a large bottle will not buy. . .
this was a very amazing I bought. . .
taste very special. .
LANVIN Lanvin Rumeur EDP fragrance rumors female Dan Xiangjing
Fragrance: soft floral notes
First Taste: the taste of Magnolia
: madder material , white roses, jasmine, orange flower, lily of the valley
After taste: Chloris virgata flowers, musk flower
LANVIN Lanvin Rumeur rumors female Dan Xiangjing About
fashion brand launched in 1934, Lanvin Rumeur female incense, after nearly 70 years, re-launched in 2006 to give women dreaming of the taste-Rumeur rumors female fragrance, fashion guru by the LANVIN Alber Elbaz and genius perfumer Francis Kurkdjian together to create,UGG boots, Rumeur the spirit of re-interpretation of contemporary classical style, with the smell of the glorious history of symbols continues LANVIN, like Arpege write its history as a distinctive character ... Rumeur will also create a unique proprietary position. Rumeur is a natural woman will tell a woman a bottle of perfume, as rumors spread about as natural and never stop!
drift lovers, and the rapid spread of the aroma, leaving a trail everywhere he went. Enigmatic-like atmosphere exudes a fascinating, all whispering, Rumeur is a curious illusion of noble white rose perfume? Or Formosa vegetation mixed with the aroma of musk? No one is certain. However, we are talking about the perfume ... Master Francis Kurkdjian genius opened a mystery for us.
Francis as the top notes with magnolia, smells like freshly picked at dawn down the fresh, fresh and vibrant in tone to lead a noble atmosphere. Middle notes are white roses, jasmine and the madder the intoxicating atmosphere of the composition, and mixed with orange flower and lily of the valley are distributed by the delicate fragrance. After spending part of the keynote virgata special treatment, like a clean and slightly wet and soft like cotton, linen fabric musk, clever harmonic together. Rumeur has all the elegance in one, gorgeous and clarity of the flowers, quietly revealed that the classical luxury!
Rumeur inherited the glorious history and the classic taste, with a very elegant fragrance, echoed in the skin to stimulate a woman's sultry sexy incomparable charm. Rumeur reminds me of a bouquet of white flowers Zhawen fragrance, the experience of the gently throbbing like the petals of which. overall coordination of the bottle and presents LANVIN ultimate luxurious texture with a low profile, show up with the essence of the LANVIN STYLE. handmade antique design with a heavy texture, the use of conventional glass manufacturing process, thus leaving a more natural hand-made signs add to the elegance of the bottle! refined and sparkling delicate cap still attached to the rings, so that each woman the moment you open perfume bottle gift to feminine attitude. simple, rounded, graceful arc perfectly echoes the mysterious perfume odor. bottleneck part of the meticulous quality of the department taffeta ribbon, you can see Alber Elbaz will create exquisite couture design concepts into the overall fragrance. Finally, Rumeur sultry to show the beautiful handwriting in the bottle . bottle design intertwined with the spirit of retro fashion trend with the minimalist contemporary style, reveal clear bottle with a touch of luxury poetry, but also inherited the Lanvin brand design.
powder Love Rose
but I still like to call her a very attractive rose incense rose legend...
Rumeur has a sweet floral and fruity ... light and bright
, Rumeur 2 Rose first to cool through the heart of the citrus fruit punch start fresh and comfortable as orange, lemon, bergamot and grapefruit reconcile vibrant green leaves, to add a little sweet pear and feel like a dessert with the afternoon to the joy.
intoxicating white roses, delicate lily of the valley and honeysuckle, highlighted in a sexy tone and gentle fragrance.
fascinating musk, precious amber,UGGs, woody and attractive pool sexy tone of the fragrance, Rumeur 2 Rose gives an impressive fashion charm,UGG boots clearance, Lanvin perfume left an important mark.
first from Lanvin RUMEUR - unique shining white incense, for the Lanvin fragrance family left the imprint of history.
2008, Lanvin and brings another new RUMEUR flashing a charming pink charm.
RUMEUR 2 ROSE Rose legend
a novel and extremely fresh fragrance, it is like today's fashion and charming portrayal of young women elegant, pure and great style, a blend of charm and bold and fearless personality good at all kinds of interesting topics to bring her everywhere.
Rare good weather in autumn
Also faster than the lavender flower, and then hurried to the romantic town - the Blues Lavender Manor.
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we are directed at looking spent, the kids do not seem interested until they found this piece of gravel in and began Fairy Scattering Flowers ---
close contact with the first track, really go a bit unstable ---
to Zhang family portrait now!
This has a house of straw covered pig brother ---
dropped my hat to go, ha ha!
still did not forget to explore the secrets of pipe ----
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we are directed at looking spent, the kids do not seem interested until they found this piece of gravel in and began Fairy Scattering Flowers ---
close contact with the first track, really go a bit unstable ---
to Zhang family portrait now!
This has a house of straw covered pig brother ---
dropped my hat to go, ha ha!
still did not forget to explore the secrets of pipe ----
found in purple corn maize, are also affected by the lavender corn infection ---
and Grandpa caught crickets, mantis, and crickets, a trial of strength to encourage grandfather arrested, and then stomp on the ground scared to play, but children under the clutch has been dared, Yeah need to exercise courage.
September lavender sea like a dream,cheap UGG boots, but unfortunately missed the flowering of sunflower, or matched with a touch of bright yellow will be more beautiful.
industrious butterflies and bees ---
large lavender heart Chen Manor - purple lavender,Discount UGG boots, yellow sunflowers,UGG boots cheap, standing beside the tracks Love the stop sign, there is fighting crickets and praying mantis.
Friday, October 8, 2010
Unusual flower, colorful
It is very popular in the flower.
【Methods】
breeding breeding multi-seeding method, but can also be cutting.
often artificial planting the seeds obtained after pollination. Xie took place after the shade plants should be ventilated place, in order to seed as soon as mature. Normally planted in late August to early September when the climate gradually cool indoor pots broadcast. Too early, due to high temperature and humidity can lead to rot, too late, the impact of flowering. Meanwhile, the planting must not be too dense, or affect the seedling growth, planting with soil with 6 copies of the full maturity of the leaf mold, with better than 4 parts river sand, the soil should be sterilized to avoid seedling diseases. Before planting a small tray with a thick stack of triangles. The seeds placed on the plate, gently shake hands enforcement disk, so that the seed planted from one end of the uniform,UGGs, with a fine sieve to a clean eye screening thin layer of fine sand, thickness of 1mm. Water basin with the dip method, cover pots with glass and newspaper, placed in the shade or cooling bed, to keep 20 ℃, a week after emergence. After the emergence of glass or newspaper to remove a timely manner to facilitate ventilation, and gradually see the light, that seedling growth strong. Cotyledon appears to be timely thinning. Temperature dropped to about 15 ℃, while the light in a ventilated place to facilitate the seedlings grow. Pentu maintain proper moist seedling stage, avoid too dry or too wet at the same time, increase air humidity. 2 true leaves when moved into bowl. Training available peat soil: sand: manure prepared according to the ratio of 1:1:0.5, pH value to 6.54 or so. Cool at first, then move to the ventilation Huanmiao sunny place. Grew to 5-6 when gold leaf on the plant pots. Pentu sand: soil: manure: peat soil according to l; 2:1:1 preparation, planting.
Division propagation in 3 to 6 month.
after flowering, cut the main stem cutting propagation to promote hair bud, lateral bud cuttings taken.
when the multi-tip tissue culture as explants, induction and differentiation medium was MS + BA2 mg / l + NAA0.02 mg / l,Discount UGG boots, rooting medium was 1/2MS + ABT1.5 mg / liter. Cultivation and Management】 【
Calceolaria flower cold intolerance, fear of high-temperature, hi, cool, humid air, a well-ventilated, should be in the low-temperature room for the training. Requires adequate light, but the summer to avoid the glare, grow comfortable at about 10 ℃. Heat and cold weather were not suitable. Without indoor heating, the temperature can reach above 6 ℃ growth. Winter temperature is maintained at 5 ℃ to 10 ℃, not too high. Appropriate to slightly acidic soil, the ratio of main components: leaf mold 4 copies 5 copies of garden soil, sand 1. During the growth of high air humidity should be maintained, but soil moisture is not too large. Calceolaria flower leaves are down, so watering, top dressing fertilizer and water when not to stick on the leaves, so that leaves victims to rot. In the growth period, the shall be to maintain a certain air humidity, and ventilation. Winter requires adequate light ,10-15 ℃ on the growth of flowering plants is beneficial to both. If the temperature during the growing season will cause leaf over Mao, together with increased humidity and hot basin earth, easy to make plants produce stem rot. To reduce the temperature, early fall and late spring shade measures should be taken for the pot to create ventilation and cool environment, especially in spring after flowering and seed maturation period in October, but also to maintain ventilation and to obscure the strong sunlight at noon, to facilitate the seeds mature.
of 2 true leaves when the seedlings can be transplanted, wait until 4-6 true leaves can grow on plant pots. Culture soil to 2 parts leaf mold, manure 1, Sha 1, 6, were mixed with garden soil, pH value of 6.5. November-December may be the big tub planting. Calceolaria flower plants for the long days of sunshine is less than 14 hours will only be vegetative growth, more than 14 hours, you can flower buds. For early flowering can increase the exposure time (per square meter 80W, light each day 6-8 hours). November add light to the end of the second year 1 to blossom.
conservation seedlings after planting, to see found in wet, too wet will cause root and leaf rot, air humidity above 80% is appropriate. Seedlings with two true leaves when the first transplant, available on the 7cm pots, regenerated after a few leaves, change into the 10cm pot. After rapid growth, each half should be a thin top dressing fertilizer, indoor attention to ventilation, and finally planted in 13 ~ 17cm basin, basin ground should be fertile humus rich soil. Early autumn when temperatures are high but also to control the water, high temperature and humidity can cause rot and rotten leaves. If the greenhouse, water increases the humidity is often better. Calceolaria flowers should be in the low-temperature incubation, the winter temperature is maintained at 5-10 ℃, not too high and completely obscure the direct light around noon. During the growth of high air humidity should be maintained, but soil moisture is not too large, and ventilation. Because leaves are down, watering, top dressing fertilizer without rendering splash in the leaves, so leaf rot, especially the growth of delicate purple varieties, but also to note.
spring after flowering, 6 months after the seed is mature, and you should completely obscure the sun is too strong, increase ventilation and to pay attention to watering, otherwise the plants wilt easily. Calceolaria flowers naturally pollinated seed is more difficult, should the artificial pollination, the corolla removed after fertilization, to avoid the impact of the Corolla rotten fruit, can increase the seed rate. Cracks in the capsule before the seeds are dark brown in time for seed collection,cheap UGG boots, seed loss to avoid cracking. Is a long-day plants because, in the north to its flowering in the New Year or Spring Festival, to be an early sowing and increase the exposure time, the night lighting, the day light hours extended to 13 to 14 hours. Prone to damping-off seedling stage, the soil should be disinfected, removal of diseased plants, spraying of zinc and the Pentu Dyson slightly dry.
Calceolaria flower natural pollination rate, require manual pollination, ie, after flowers with a brush dipped in pollen,UGG boots cheap, the stigma on the smear, repeated 2-3 times, that is able to conceive seed. After the seeds mature, the flowers cut into the bag within the laundry, dry ventilated dry place.
pest control: the high temperature and humidity conditions, can lead to decay of roots and leaves of flowers such as Calceolaria physiological diseases, growing season must pay attention to ventilation and shade. Pests are aphids and spider mite damage flowers and leaves, can be 40% Dimethoate EC 1500 times Pensha control.
【Methods】
breeding breeding multi-seeding method, but can also be cutting.
often artificial planting the seeds obtained after pollination. Xie took place after the shade plants should be ventilated place, in order to seed as soon as mature. Normally planted in late August to early September when the climate gradually cool indoor pots broadcast. Too early, due to high temperature and humidity can lead to rot, too late, the impact of flowering. Meanwhile, the planting must not be too dense, or affect the seedling growth, planting with soil with 6 copies of the full maturity of the leaf mold, with better than 4 parts river sand, the soil should be sterilized to avoid seedling diseases. Before planting a small tray with a thick stack of triangles. The seeds placed on the plate, gently shake hands enforcement disk, so that the seed planted from one end of the uniform,UGGs, with a fine sieve to a clean eye screening thin layer of fine sand, thickness of 1mm. Water basin with the dip method, cover pots with glass and newspaper, placed in the shade or cooling bed, to keep 20 ℃, a week after emergence. After the emergence of glass or newspaper to remove a timely manner to facilitate ventilation, and gradually see the light, that seedling growth strong. Cotyledon appears to be timely thinning. Temperature dropped to about 15 ℃, while the light in a ventilated place to facilitate the seedlings grow. Pentu maintain proper moist seedling stage, avoid too dry or too wet at the same time, increase air humidity. 2 true leaves when moved into bowl. Training available peat soil: sand: manure prepared according to the ratio of 1:1:0.5, pH value to 6.54 or so. Cool at first, then move to the ventilation Huanmiao sunny place. Grew to 5-6 when gold leaf on the plant pots. Pentu sand: soil: manure: peat soil according to l; 2:1:1 preparation, planting.
Division propagation in 3 to 6 month.
after flowering, cut the main stem cutting propagation to promote hair bud, lateral bud cuttings taken.
when the multi-tip tissue culture as explants, induction and differentiation medium was MS + BA2 mg / l + NAA0.02 mg / l,Discount UGG boots, rooting medium was 1/2MS + ABT1.5 mg / liter. Cultivation and Management】 【
Calceolaria flower cold intolerance, fear of high-temperature, hi, cool, humid air, a well-ventilated, should be in the low-temperature room for the training. Requires adequate light, but the summer to avoid the glare, grow comfortable at about 10 ℃. Heat and cold weather were not suitable. Without indoor heating, the temperature can reach above 6 ℃ growth. Winter temperature is maintained at 5 ℃ to 10 ℃, not too high. Appropriate to slightly acidic soil, the ratio of main components: leaf mold 4 copies 5 copies of garden soil, sand 1. During the growth of high air humidity should be maintained, but soil moisture is not too large. Calceolaria flower leaves are down, so watering, top dressing fertilizer and water when not to stick on the leaves, so that leaves victims to rot. In the growth period, the shall be to maintain a certain air humidity, and ventilation. Winter requires adequate light ,10-15 ℃ on the growth of flowering plants is beneficial to both. If the temperature during the growing season will cause leaf over Mao, together with increased humidity and hot basin earth, easy to make plants produce stem rot. To reduce the temperature, early fall and late spring shade measures should be taken for the pot to create ventilation and cool environment, especially in spring after flowering and seed maturation period in October, but also to maintain ventilation and to obscure the strong sunlight at noon, to facilitate the seeds mature.
of 2 true leaves when the seedlings can be transplanted, wait until 4-6 true leaves can grow on plant pots. Culture soil to 2 parts leaf mold, manure 1, Sha 1, 6, were mixed with garden soil, pH value of 6.5. November-December may be the big tub planting. Calceolaria flower plants for the long days of sunshine is less than 14 hours will only be vegetative growth, more than 14 hours, you can flower buds. For early flowering can increase the exposure time (per square meter 80W, light each day 6-8 hours). November add light to the end of the second year 1 to blossom.
conservation seedlings after planting, to see found in wet, too wet will cause root and leaf rot, air humidity above 80% is appropriate. Seedlings with two true leaves when the first transplant, available on the 7cm pots, regenerated after a few leaves, change into the 10cm pot. After rapid growth, each half should be a thin top dressing fertilizer, indoor attention to ventilation, and finally planted in 13 ~ 17cm basin, basin ground should be fertile humus rich soil. Early autumn when temperatures are high but also to control the water, high temperature and humidity can cause rot and rotten leaves. If the greenhouse, water increases the humidity is often better. Calceolaria flowers should be in the low-temperature incubation, the winter temperature is maintained at 5-10 ℃, not too high and completely obscure the direct light around noon. During the growth of high air humidity should be maintained, but soil moisture is not too large, and ventilation. Because leaves are down, watering, top dressing fertilizer without rendering splash in the leaves, so leaf rot, especially the growth of delicate purple varieties, but also to note.
spring after flowering, 6 months after the seed is mature, and you should completely obscure the sun is too strong, increase ventilation and to pay attention to watering, otherwise the plants wilt easily. Calceolaria flowers naturally pollinated seed is more difficult, should the artificial pollination, the corolla removed after fertilization, to avoid the impact of the Corolla rotten fruit, can increase the seed rate. Cracks in the capsule before the seeds are dark brown in time for seed collection,cheap UGG boots, seed loss to avoid cracking. Is a long-day plants because, in the north to its flowering in the New Year or Spring Festival, to be an early sowing and increase the exposure time, the night lighting, the day light hours extended to 13 to 14 hours. Prone to damping-off seedling stage, the soil should be disinfected, removal of diseased plants, spraying of zinc and the Pentu Dyson slightly dry.
Calceolaria flower natural pollination rate, require manual pollination, ie, after flowers with a brush dipped in pollen,UGG boots cheap, the stigma on the smear, repeated 2-3 times, that is able to conceive seed. After the seeds mature, the flowers cut into the bag within the laundry, dry ventilated dry place.
pest control: the high temperature and humidity conditions, can lead to decay of roots and leaves of flowers such as Calceolaria physiological diseases, growing season must pay attention to ventilation and shade. Pests are aphids and spider mite damage flowers and leaves, can be 40% Dimethoate EC 1500 times Pensha control.
Thursday, October 7, 2010
He is a child out of the mountains
A university graduate was assigned to the work of a unit of the executive office level, the cause of very smooth. He was tall and handsome, humble, polite, have a postgraduate degree, it is affected by women of the ages.
he likes long hair girl, pure and elegant, makeup, filled with a natural Tian Mei, like water Xin long straight hair black as a scattered manner around my shoulders, always look demure clear .
short hair since he met Tang Yan, he began to feel quite good looking with short hair, short hair, who looks fresh and cool, simple and generous, Tang Yan becomes altogether decisive, graceful. Hope
water is coming out with him and his girlfriend, handsome shy, Jiao cute, she is always quietly concerned about him, and they have too long to get along with each other is very natural understanding. She would give him clothes, buy daily necessities, it seems natural to accept her help, she always bowed his long hair, listened to him patiently to what units and home, and sometimes the forehead of hand carding hair, so he is like the water Hope this way. Hope is always in the water when he needs to occur in a timely manner, willing to pay for him. Although she has not had to say love him, but he knew the water Hope's heart.
Director Tang Yan is the daughter of his boss, a beautiful and lively, warm and romantic, for he is also very good impression. Tang Yan bold vision to see him all day **, no secret love lips are hot, sticky day and night his greetings, the enthusiasm seems overdone. Every Tang Yan short hair in front of him floating around smartly, not hearty laugh from time to time, he said to enjoy her wit and beauty of a little dizzy.
long hair, short hair, as well as he likes, which can be more like it? He did not know. Sometimes he would think that if they use to describe a flower, then water is a clear Lingling Xin daffodils, moving Tang Yan is a tender and beautiful roses. Elegant fragrance of daffodils, roses warm rich, he choice dilemma, has been hesitant, can not see the true love looks like. He and Tang Yan
to buy clothes, Tang Yan always give him a challenge to the designer, expensive, good quality, color and style is her favorite, and regardless of how his ideas, she would will fall to buy him. The Garden of Hope with the clothes and water, the water Hope it will help him to select quality and cheap, value for money, generous and beautiful, even if he did not say, the water Hope all know what he likes the color and style, and even do not try fitting does not fit all sizes of Hope in the water but keep in mind. He and Tang Yan
with water and soil, eat seafood, abalone, but he always felt something missing this love. Some people envy him, said: beautiful daughter of the Director of Home generous, very considerate, can fancy you, is your good fortune to repair several lifetimes, your political future is bright. Every time he and Tang Yan can drink coffee, see Tang Yan dyed look of extravagance and chic short hair, he can not help but think that a vertical water Xin long hair.
love his hair in confusion, short hair and long hair in between the swing. However, his tendency to swing clear water of Hope here. Tang Yan inherent delicate body, struggling in his,UGG boots clearanc, so he started she was not salty not pale, Tang Yan was very puzzled.
time, eat with him and Tang Yan. Young waitress accidentally drops the soup in the red dress she bought on the new body to tense again and again say: Sorry! Sorry! Tang Yan Wei Zhou brow, short toss slightly curled brown hair, angrily accused the girl, just the manager came, the result manager fired the girl. He knew Tang Yan distressed dress, just a moment in a hurry, is not intentionally making things difficult for girls. But he looked at the girl left in tears, and felt very bad. He remembered the water
Xin Hou things in college. Hope the water was working in a restaurant where he once went to see her, just met a customer picking, is not confused about the water Hope, but Hope has been smiling water service until the last customer satisfaction. His heart was very rough for her, nothing can be said with a smile Xin water. After that,UGG shoes, he determined not to allow the water Hope did in that place, the water Hope to hear it is moved quietly, clearing the wages he bought a nice blue tie. When the water Xin bring himself to help him lay the tie, her hair light scratching his neck, a good warm feeling that itch.
his birthday, did not tell Tang Yan, Xin He and a good discussion with the water in his house to celebrate. Work, the day suddenly it began to rain, he did not take an umbrella, it has been hovering in the office. At this time, Tang Yan suddenly opened the door, holding umbrellas, short hair, Qing Yang, smiling down came in the rain outside the window he saw the car parked Director. Tang Yan roll up his arm and said: I know you did not take an umbrella, go, I'll drive you home. He hesitated, the water soaked to the skin at the door of Hope, hair wet, and trousers also stick some mud, holding umbrella, said: After I finished my work here, see you with no umbrella? Xin finished water left, a short while, he rode through the window and saw the water Hope tram disappeared in the rain.
Tang Yan him to the residence, the passionately kissed him, lovingly and said the sentence: I love you! He froze there, I do not know what to say. Tang Yan gone, his heart did not know what it's like, the water Hope he will not want to come, certainly a man hiding in the house crying. A man sitting for a long time, he thought, and water Xin together bit by bit, they think of the case together and Tang Yan, who sit still, he wanted to see the water out of the Garden of Hope, would like to say I love her you. He picked up the umbrella and opened the door to see water come limping Xin, very awkwardly carrying a cake at the door. The original water, no electricity, tram Xin, she braved the rain to go buy a cake cake room,cheap UGG boots, careful not to fall in the road, cake intact, the foot was sprained. At that moment, he suddenly clasped tightly water Xin, hand gently stroking her hair dripping wet, his eyes wet. He Xin's ear the water very heartfelt way, said: I love you! Xin tears could not help the water flow.
he realized his heart has always been more like the long hair, but also love the daffodils. Later, he decisively broke up and Tang Yan. Tang Yan sad to ask: Why? He said he saw the love the hair looks like.
a Aventure his son likes to use a high glass bubble tea, drink, light green tea alone is looking at floating ah ah sink to the bottom of the cup turned, his voice felt the moisture. If not busy , then stare at who sent it to stay a while, the mood will follow the moisture up. She always cried, Green with a cup in his hand around,UGG boots cheap, take a sip.
she is his Aventure.
She has very long hair, and threw in a black shoulder, there has never been barber contaminated before, very casual, natural as she, known for many years he never felt tired. her best friend that is short hair, short fingers when they can not hide, hand feels, hair tip confused hand itch, Later, some long, rigid ear, slightly curled, she is not her love affairs, is finished: hair. Long hair is a tangled complex heart man is a man smoke, is sending out the tea if it seems to be no. the crowd, because the hair is long, she was always so outstanding! strikingly! short hair around her friend was watching it? He sometimes curious, but he always saw her first, and then saw her friend with short hair.
Love her, you would know of her short hair, friends, short hair, never mind lived in his name, as he could not remember her appearance, to see him say, appearance, as he listened to her, looking at is his love affairs, his eyes seemed to her long flowing hair, Cecil strands, wrapped around wrapped Rao ``
asked her to drink two the most is tea, and sometimes to tea, and sometimes in the office, sometimes at home, he used the glass sub-bubbles that high green tea, said, does not taste good cold! , so that Look no turn light green tea leaves floating ah ah sink to the bottom of the cup. He always felt thirsty, drink a lot, or thirsty. short hair as she and his mutual friend, also a single godmother of his child. a to his home, he asked: bottom of the cup. then short hair will say Like her short hair, never wound, but hold hold hold mix mix, like the glass turned green tea floating ah ah to to then sink into the bottom of the cup.
he likes long hair girl, pure and elegant, makeup, filled with a natural Tian Mei, like water Xin long straight hair black as a scattered manner around my shoulders, always look demure clear .
short hair since he met Tang Yan, he began to feel quite good looking with short hair, short hair, who looks fresh and cool, simple and generous, Tang Yan becomes altogether decisive, graceful. Hope
water is coming out with him and his girlfriend, handsome shy, Jiao cute, she is always quietly concerned about him, and they have too long to get along with each other is very natural understanding. She would give him clothes, buy daily necessities, it seems natural to accept her help, she always bowed his long hair, listened to him patiently to what units and home, and sometimes the forehead of hand carding hair, so he is like the water Hope this way. Hope is always in the water when he needs to occur in a timely manner, willing to pay for him. Although she has not had to say love him, but he knew the water Hope's heart.
Director Tang Yan is the daughter of his boss, a beautiful and lively, warm and romantic, for he is also very good impression. Tang Yan bold vision to see him all day **, no secret love lips are hot, sticky day and night his greetings, the enthusiasm seems overdone. Every Tang Yan short hair in front of him floating around smartly, not hearty laugh from time to time, he said to enjoy her wit and beauty of a little dizzy.
long hair, short hair, as well as he likes, which can be more like it? He did not know. Sometimes he would think that if they use to describe a flower, then water is a clear Lingling Xin daffodils, moving Tang Yan is a tender and beautiful roses. Elegant fragrance of daffodils, roses warm rich, he choice dilemma, has been hesitant, can not see the true love looks like. He and Tang Yan
to buy clothes, Tang Yan always give him a challenge to the designer, expensive, good quality, color and style is her favorite, and regardless of how his ideas, she would will fall to buy him. The Garden of Hope with the clothes and water, the water Hope it will help him to select quality and cheap, value for money, generous and beautiful, even if he did not say, the water Hope all know what he likes the color and style, and even do not try fitting does not fit all sizes of Hope in the water but keep in mind. He and Tang Yan
with water and soil, eat seafood, abalone, but he always felt something missing this love. Some people envy him, said: beautiful daughter of the Director of Home generous, very considerate, can fancy you, is your good fortune to repair several lifetimes, your political future is bright. Every time he and Tang Yan can drink coffee, see Tang Yan dyed look of extravagance and chic short hair, he can not help but think that a vertical water Xin long hair.
love his hair in confusion, short hair and long hair in between the swing. However, his tendency to swing clear water of Hope here. Tang Yan inherent delicate body, struggling in his,UGG boots clearanc, so he started she was not salty not pale, Tang Yan was very puzzled.
time, eat with him and Tang Yan. Young waitress accidentally drops the soup in the red dress she bought on the new body to tense again and again say: Sorry! Sorry! Tang Yan Wei Zhou brow, short toss slightly curled brown hair, angrily accused the girl, just the manager came, the result manager fired the girl. He knew Tang Yan distressed dress, just a moment in a hurry, is not intentionally making things difficult for girls. But he looked at the girl left in tears, and felt very bad. He remembered the water
Xin Hou things in college. Hope the water was working in a restaurant where he once went to see her, just met a customer picking, is not confused about the water Hope, but Hope has been smiling water service until the last customer satisfaction. His heart was very rough for her, nothing can be said with a smile Xin water. After that,UGG shoes, he determined not to allow the water Hope did in that place, the water Hope to hear it is moved quietly, clearing the wages he bought a nice blue tie. When the water Xin bring himself to help him lay the tie, her hair light scratching his neck, a good warm feeling that itch.
his birthday, did not tell Tang Yan, Xin He and a good discussion with the water in his house to celebrate. Work, the day suddenly it began to rain, he did not take an umbrella, it has been hovering in the office. At this time, Tang Yan suddenly opened the door, holding umbrellas, short hair, Qing Yang, smiling down came in the rain outside the window he saw the car parked Director. Tang Yan roll up his arm and said: I know you did not take an umbrella, go, I'll drive you home. He hesitated, the water soaked to the skin at the door of Hope, hair wet, and trousers also stick some mud, holding umbrella, said: After I finished my work here, see you with no umbrella? Xin finished water left, a short while, he rode through the window and saw the water Hope tram disappeared in the rain.
Tang Yan him to the residence, the passionately kissed him, lovingly and said the sentence: I love you! He froze there, I do not know what to say. Tang Yan gone, his heart did not know what it's like, the water Hope he will not want to come, certainly a man hiding in the house crying. A man sitting for a long time, he thought, and water Xin together bit by bit, they think of the case together and Tang Yan, who sit still, he wanted to see the water out of the Garden of Hope, would like to say I love her you. He picked up the umbrella and opened the door to see water come limping Xin, very awkwardly carrying a cake at the door. The original water, no electricity, tram Xin, she braved the rain to go buy a cake cake room,cheap UGG boots, careful not to fall in the road, cake intact, the foot was sprained. At that moment, he suddenly clasped tightly water Xin, hand gently stroking her hair dripping wet, his eyes wet. He Xin's ear the water very heartfelt way, said: I love you! Xin tears could not help the water flow.
he realized his heart has always been more like the long hair, but also love the daffodils. Later, he decisively broke up and Tang Yan. Tang Yan sad to ask: Why? He said he saw the love the hair looks like.
a Aventure his son likes to use a high glass bubble tea, drink, light green tea alone is looking at floating ah ah sink to the bottom of the cup turned, his voice felt the moisture. If not busy , then stare at who sent it to stay a while, the mood will follow the moisture up. She always cried, Green with a cup in his hand around,UGG boots cheap, take a sip.
she is his Aventure.
She has very long hair, and threw in a black shoulder, there has never been barber contaminated before, very casual, natural as she, known for many years he never felt tired. her best friend that is short hair, short fingers when they can not hide, hand feels, hair tip confused hand itch, Later, some long, rigid ear, slightly curled, she is not her love affairs, is finished: hair. Long hair is a tangled complex heart man is a man smoke, is sending out the tea if it seems to be no. the crowd, because the hair is long, she was always so outstanding! strikingly! short hair around her friend was watching it? He sometimes curious, but he always saw her first, and then saw her friend with short hair.
Love her, you would know of her short hair, friends, short hair, never mind lived in his name, as he could not remember her appearance, to see him say, appearance, as he listened to her, looking at is his love affairs, his eyes seemed to her long flowing hair, Cecil strands, wrapped around wrapped Rao ``
asked her to drink two the most is tea, and sometimes to tea, and sometimes in the office, sometimes at home, he used the glass sub-bubbles that high green tea, said, does not taste good cold! , so that Look no turn light green tea leaves floating ah ah sink to the bottom of the cup. He always felt thirsty, drink a lot, or thirsty. short hair as she and his mutual friend, also a single godmother of his child. a to his home, he asked: bottom of the cup. then short hair will say Like her short hair, never wound, but hold hold hold mix mix, like the glass turned green tea floating ah ah to to then sink into the bottom of the cup.
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